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Hi, everyone! I have searched and searched the forums looking for a rotation that included STS and LIS. I found a 30 day rotation that Cathe put together several years ago. Is there one for the full STS program? I apologize in advance if it is out there; I truly did not see it o_O Thank you...

FireLight, this was beautifully stated! Your daughter is blessed to have you.

Christin, my understanding is what RapidBreath said, cellulite has to do with connective tissue. Great Lakes and Vital Proteins are two great gelatin/collagen options.

Christin, Justine, Horselady21, Nancy, Barb, Nathalie and Bonnie, Thank you so much for your feedback. So incredibly helpful. Yeah, when I wrote "fun" it was more about "enjoyable." I wanted to ensure there wasn't a dread factor to the workouts. I've been working out with Cathe for probably...

Brenda, thank you for the feedback. You mentioned doing it 4 times in full. Is it something you try to incorporate once a year? I have read some of the posts on the STS forum and people report amazing results. I am just curious, with something so intense and structured, do you simply move onto...

Ok, I recognize this might be a silly question as I think ALL of Cathe's workouts are fun; however, I must admit, I have not purchased the STS series because it looked too serious to me. Please do not get me wrong, I am quite serious about working out; however, I want to enjoy my workouts too...

Firemedic, I appreciate the feedback. I have heard so much about Susan Chung, on this forum, and would like to try one of her workouts. This would be a good place to start even if it was only for part of the workout. I could use it as an add on. Thanks, again!

Gibbee, thanks for the heads up that KCM is filming a new boxing workout. Yay! I have Trim Down and love the boxing only premix. Thanks to the feedback from this post, I ordered TLC and 30 min to fitness Kickboxing. KCMs step kickboxing looked interesting to me as well. That is on my wish list...

Oh, my gosh, tlc93, how sweet are you. Yes, I am definitely a total fitness customer. Thank you for having my back. :)

TLC93, thank you so much for the feedback. I will definitely be checking out her DVDs. I have a birthday coming up and I think I have a list of DVDs to give to my hubby for birthday ideas ;)

Firemedic, this is really helpful. Thank you!

Jamie, thank you so much! I will check it out. I do not have any of Tracey's workouts so maybe it would be good to step outside my box :)

Lisa, thank you so much for the suggestions. I will definitely check them out!

Firemedic, when I have previewed her workouts they do not look like they move very quickly, enough to keep the heart rate up. Do you feel like you get a good workout? This is probably a silly question bc I think anyone on Cathe's forum is looking for a good workout. Thanks for your feedback...

Hi, everyone, any suggestions for a boxing focused DVD? I have all of Cathe's boxing/kickboxing DVDs, one of KCM, I believe it is Trim Down and Amy Bento Kickbox Extreme. My preference is more of a boxing focused DVD than kickboxing. Thank you!!

Cathe, I would love a DVD that incorporated all of the boxing bag segments from your various DVDs into one DVD.

I was so bummed I was a day late :-(

Jengollf, I would be interested in knowing how you will incorporate EFX as well. Due to the posts here, I just ordered it :D.

I saw the thread a while back about HR monitors; however, I did not see any posts regarding strapless HR monitors. Does anyone have a strapless HR monitor they would recommend? Thank you!

Karen, thank you so much for posting about Slim Sculpting. This one wasn't even on my radar; however, it is now. ;) I see another new one that includes a 30 min stretching segment.