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I was having panic attacks, eventually started getting weepy & having anxiety. I started taking a low dose of Paxil and it has worked wonders for me. Cathe and Christi help elevate my moods & Paxil makes me feel normal again. I've read people say it causes weight gain but I've had no added...

Congratulations on your recovery and new healthy lifestyle.

I'm obviously not Cathe but copied this Q&A from Karen Voight's archive column. From reading Karen's answer, Leaner Legs and Water is part of the solution. Is there any way to get rid of cellulite? I have been drinking between ten to 12 glasses of water a day and do 90 minutes of aerobics and...

Have you tried Gap jeans? They have long length and just about every type of fit you want. They are my favorite brand.

Good Luck! You'll be great. They will all come back for more!

Recovery That is a great site. I've passed in on to a few friends.

RE: Issues Well Jillybean, maybe, you, like me, have issues. If you were anorexic, you had something going on and maybe unknowingly, still do. I'm no expert but I didn't know I was on the verge of depression myself. Feeling depressed and being depressed are different. Many don't know they...

Dr. Phil on Oprah My neighbor told me that Dr. Phil will be on Oprah discussing diets and weight loss on Tuesday. Its Part II. He said that people stay overweight for reasons and everyone knows their reason. Dr. Phil said we all know how to lose weight and passing cards, etc., isn't the...

I do the same thing. I know I'm doing what is called emotional/stress eating. If you eat/binge on sugary candies and/or junk food, you may be doing the same thing? If not, try eating more fruit &/or healthy foods during the day so you're not starving upon dinner. After dinner, find something...

Thanks Francine I held weights in my hand this morning & could feel the extra resistence. Great idea!

The bun and thigh rocker is a Body by Jake machine. Its similar to a leg press at the gym. Mine came w/ two 25 pound bands and two 10 pound bands. To see the machine, visit www.BodybyJake.com or www.thesportsauthority.com. I feel it gives me an excellent lower body workout. Its comfy for...

Is your son on the PGA tour or a Club Pro? Just curious. My husband is an avid golfer and watches golf ALL the time. I find it boring. I tease and say, the highlight is when the men shake their butts before hitting the ball... My husband played Pebble Beach 13-l4 years ago. I rode in the...

It just occurred to me, gettingfit isn't Donna. Donna is gettingfit38 or something.... Sorry about that.

I like your motto Honeybunch! You're going to be an awesome trainer. I rocked before doing Power Hour yesterday. It gave me the extra work I need & was fun. I was thrilled upon doing one leg squats and feeling the burn. I, like you, have wanted one for a long time. . . Waiting saved $$'s...

Hi Honeybunch! I got my BBJ bun & thigh rocker yesterday & really like it. Using one leg is excellent for working the 'buttizemo' muscles. Thats the first & last time I'll use that word . . . lol . . I'm glad you commented on your new toy because now I have one too. I saw them in the mall...

I've never heard of D!ck's Sporting Goods. I've always been afraid to order from e-bay. You sure got a good deal but I've heard not so good stories too. I'm satisfied w/ paying $120.00; I'm anxious to get it. Wouldn't it be nice if Jake gave you a commission for getting the 'fence people' to...

Thanks Honeybunch! I didn't need a response . . you liked it so I just ordered one too. I've read many of your posts and trust your judgement. SportsAuthority.com has them for $l19.97 (including shipping). I needed something new and your thumbs up gave me an excuse... haha.. I should have it...

I wanted one! My husband convinced me that it was junk and I didn't get it for Christmas. I agreed thinking it was similar to the inner/outer leg machine from Brenda Dygraff years ago. I gave it away after the bands broke. You're a trainer; you know what is good and what is not. Does it work...

I love it! The entire tape is great. The rythmic challenge is my favorite part of the routine. I enjoyed putting the entire step sections together. I hope Cathe does this in future workouts.

I love it! The entire tape is great. The rythmic challenge is my favorite part of the routine. I enjoyed putting the entire step sections together. I hope Cathe does this in future workouts.