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Hi: I would like to begin Meso 1 next Sunday 2/8. To do that, I will only be able to get through the 3, 4 & 5-star 1 rep max. tests. Do you recommend that I complete ALL the tests? What would happen if I just did the 3-5 star 1 rep max tests? ALSO how do I find instructions on some...

These are all good, creative suggestions! I did mine like a circuit. Focusing first on the 4 and 5-star exercises for each body part, in this sequence: Chest, back, shoulders, legs (thighs, hamstrings), bicepts, tricepts. It took 1.5 hrs to get thru 21 of the exercises. If I do this every...

Hi Cathe - thanks for taking the time to reply! I will "improvise" & learn the alternatives provided in the STS materials until the product is ready...

I'm going to wait for the Cathe's Tower. I already have one of these pullup/dip machines in my basement: http://www.nextag.com/BODY-SOLID-GVKR82-Deluxe-88184748/prices-html I use this for my abs (leg raises).Of course I don't have the upper body strength to do a pull up (or a tricept...

Hi how do I obtain the Power Tower?

True, true!

I just received my STS delivery. I am SO EXCITED, AND THANKFUL that I got this at-home bodybuilding program at a substantial discount. I added up what it costs on Collage, 3 sets of DVD's plus the Ab Circuits total 407.85 at collagevideo.com. I only paid 239.97 via pre-ordering. Also...

I got mine today (1/29) as well -- gee that was fast I just got the UPS notice yesterday! Very Impressive.

I just received e-mail notification of shipment today. My order no is 20671. I live in DE, not sure when it will arrive. Need to get ready for it now.

Heather thanks so much for the preview it was very helpful. I like that you compared it to other DVD's which for me improved my frame of reference. I'm not in a hurry to receive my STS shipment because I haven't done my 1 rep max's yet but I am looking forward to building a better body over time.

Lark's Mom I really loved your approach so much that I'm going to incorporate it myself. Thanks so much for posting it!

Hi: Where do I go to purchase the Tower as I have not seen it on ShopCathe.com. Thanks.

Benman, I totally agree -- all in good time. I already am thankful for the extra time I have to prepare!

STS Good things come to those who wait. I was just on Collagevideo.com and saw STS on sale there. It seems we really got a good deal by getting in on the pre-sale price. There are some pieces of equipment they use that I currently don't have so I'll need to stock up (e.g., pullup tower)...

Unfortunately I'll have to miss the class but I'll be there for the 4pm meet and greet!

Thank you Ronne that was exactly my issue and these tips were great. My ball measures 77" around and what I did was just go back & watched that section of the tape very carefully to see how they were "setting themselves up" so I could do the exercise properly & things did improve.

Robin thanks. I will check the size of my ball. But I don't understand: should my legs be at a 90 degree angle when I sit on the ball before rolling to the side? Please explain. And btw, I love your quote from Joel Osteen, I am watching him right now!

Hi Cathe: I had quite a hard time setting myself up on the ball to do the oblique exercise w/band that is done on this video. I have a difficult time balancing myself on the ball, I keep slipping. Had the same problem doing the oblique ball workout on CoreMax. Any suggestions on how to set...