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I think I may have these I personally don't like them I found them very clinical and not terribly exciting workouts. I like the early Firms most often because of the set and instructors and the very diverse exercising and use of cardio and weights. But these for me lacked that original Firm...

I bought a cheap dvd which could play NTSC dvd's and as I had space on my card I ordered all the dvd's (this was before the IS series came out) glad I did as I got some workouts that I didn't have like CM, Cardio Kick, MIS & MIC. So it really worked for me. Also with the currency difference...

Hi Anna I have sent you 2 emails can you let me know if you recieved them as I haven't had a reply. Just wanted to know if you had received them or not. Babs:D

Hi Everyone I just had to pipe up I am also in London another UK Cathe lover. Yen the clubbing together is a great idea. I have in the past ordered direct from Cathe but you have to pay additional charges with UPS no matter what. Keeping orders under £45.00 and less than I think its 2lb in...

Okay I will come out of the closet yes I am checking out the site trying to remembering that you are all 7 hours (or thereabouts) behind me here in London. I have to admit I am only getting 2 of the new dvd's but boy am I excited. Babs

Sorry for taking so long to respond but can you send me the new rotations my email address is [email protected] I thought I was on the list but I was wrong. Babs

Hi Audrey Edited after seeing Deborah's post my experience. Personally I found when this happened to me I had an iron defiency (this might not be the case with you) I checked with my doctor who suggested using an iron supplement which I do. It could be that simple. Just a suggestion...

I remember a while back considering using such products but then read an item in a mag looking at various treatments. Personally I would love to try colonic irregation (many because I do have problems with constipation) maybe one day but after I read a UK mag doctor they quoted basically...

RE: Please define "clean eating" Yep it could be I found it before xmas I found it very helpful its a good guide but for me like I said too restrictive I like having some treats and not feeling guilty.

RE: Please define "clean eating" Thanks I always have trouble cutting and pasting and did expect such a response. But if you still want it emailed let me know. Babs

RE: Please define "clean eating&qu... Hi I have sent everyone who has asked for a copy of the rotation hopefully it should get to you sometime today I sent 3 versions which you will hopefully be able to view at least one of them. If not I will post it here at the...

To get you started I have a clean eating rotation that I got from one off the firmyayas website which might help you out. I know it does involve removing white bread, sugar cutting back on diary etc personally I find some of it too restricting so I cut down on added salt, sugar some dairy...

I actually had to go into the site from Fitness video fanatics for the last few days otherwise I cannot get into the site at all.

Cathe & Educated Crowd I just thought I would share I couldn't keep it to myself any longer. After working out and changing eating habits for what seems like forever :-) I got my first completment in ages and wanted to share it with Cathe and the crowd. Cathe your workouts do you proud...

RE: I thought this was amusing. I am an American and I ... Clare I never smile I sometimes do laugh (depending on what I am reading) on the whole yes most Londoners are very unfriendly in town, terrorist threat or no terrorist threat (personally the general state of the underground is more...

Glad to be of help I have been exercising at night for the last almost 10 years so my body is very adjusted and I always had problems sleeping. The new dvd's (if you have them) are much easier to adapt and split so I would go for say with legs doing cardio standing leg portion when you get...

Nancy Just to add I am a late night exerciser I have found for myself allowing at least 1 hour before working out after eating is good I eat simpler meals during the week anyway drink water etc. I don't find I suffer from cramps at all during my workout. However what I also do is drink a...

RE: Six meals a day Hi Trina Great topic there has been a week of programmes here looking at obesity and they did a programme on slimming clinics. One of the things that come out was that many of the women who had problems with over were great at losing weight but then gained it one of the...

HI Sheena Sorry for taking so long to get back to you I would recommend using what you have Powermax and or Mega Step Blast and the Wedding video. Powermax/Mega Step because these are two of Cathe's easier tapes split in 3 sections you could do the warm up 1st section and cool down (the same...

Hi Sheena Could you tell us what are goals? What types of exercise do you enjoy? what level you are at? This way we can be of more help. Personally I started with the Cross Train Xpress Series I was an experienced stepper intermediate to advanced and found the step work challenging...