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HAPPY THANKSGIVING friends! Just a quick post to say how TRULY thankful I am for all of you. You ladies have enriched my life SO much. I appreciate you guys so much. I am off to run 3 miles and then do butts and gutts and then we are having my friend Mary and her family and then my MIL...

Good morning ladies, Well the bickersons are at it again,GRRRRRRRR! I have been making them do 10 pushups each time they bicker. I am afraid they might be a bit sore tomorrow}( We just got back from picking up a dozen donuts at the local donut store. I had a bran muffin from trader joes...

RE: Cheetahs Like to Move It, Move It .............Sund... Hello ladies, I am off to the gym today. I am trying to mix up my routines a bit and trying to be a little nicer to my joints. So, I am going to do the bike with a cardio coach and then ab work on the ball. I tell ya I am so...

Good morning cheetahs, I am chugging some green tea right now and just enjoying having nothing planned today. I am so maxed on responsibilites right now that I feel my head is going to explode. I went to all 3 of my girls conferences and they all had great report cards and they are all doing...

Hey Cheethas! Sorry Cathy about not giving my wish list. I did not know we were doing that. I thought it was just a suprise. Here goes: weight lifting gloves(sm/med small workout towels workout bra top(medium) workout socks(crew) medium thickness workout sweat bands amy bento slo...

Hey Cheetahs, Just a quick check-in so you know I am still here. I have the kids all week in the afternoon. They have 4 half days and Friday off and then they are off for 10 DAYS!!!!!! I will be a bit of a grumpy pants, but hopefully the workouts will help;-) I did the scarmbled cardio...

IMO GS legs is the hardest one of Cathe's workouts. I did it the other day and still can barely sit down. I love Butts and Gutts, but I do not think it is the hardest leg workout and Legs and Glutes I find to be doable, but GS KILLED me!!! I have not tried the 4DS legs yet. I will give that...

Happy Birthday Reese!!!!! Go shopping and have LOTS AND LOTS of cake with buttercream frosting}( Susan

My 7 year old went to a b-day last year and came home with a little plant. It was just a 2.99 flower in a small vase and instructions on how to take care of it. She LOVED it. It was so nice her coming home with that and not all the crap that goes in those goody bags. Just a thought:-) Susan

Lori, GREAT RUN!!!!! Go ahead and take that nap. I won't tell;-) Susan

Christine, Amy's KBX is a great calorie burner once you figure out the choreography. It is a non stop workout. There is never a break and she does throw in some blasts as well. I would definitley recommend it and it is a long one too. I think there are a few moves in there that I modify...

Good morning cheetahs, My butt is screaming today after gs legs on Saturday. I have never had DOMS like this before. I have done the butts and gutts and Legs and glutes without ever having DOMS, but wow, GS legs really got me good. That really is an awesome workout. Last night I did Eoinn...

Good morning ladies, I am going to lose my mind this morning. My children(aka the bikcersons) are driving me crazy. For some reason they have been fighting and bickering since they got up. I am not one to yell at my kids, but this morning I may have to give them a piece of my mind. I think...

When I was trying to get pregnant and going through some infertility procedures, I did only power yoga. I did this for a year and had excellent results. I did one 45 minute session in the morning and one in the evening. I was lean and in excellent shape. I had always run and did step and...

Good morning ladies, I am jumping in here while I have time. My little one is sick and has been attached at my hip all morning. She has some little tummy bug. I am going to run 4 miles today and then do 4DS back and chest and abs from ME. Cathy, OOH you are going on a cruise, how fun...

Hey ladies, I did not forget about personals, but am totally wiped out after a long day. I did the elliptical for 40 minutes and then the shoulder work from the new series, love that workout! I am off to put kids to bed and will get to personals in the morning. Nighty night:-) Susan

Good morning cheetah friends:-) Well, I am back from my long hiatus. I just got back from Sonoma county last night after a long 4 day weekend. It was wonderful and just what the family needed. I have been a bit out of sorts the past 2 weeks due to just missing my mom and really dealing...

Shannon, What kind of elliptical do you have? I was using the precor at the gym and I found it was more of an up and down motion instead of a circular motion like some. It bothered my knees. I had to get the life fitness elliptical, which has never bothered them. I was not sure if you are...

Here are my little darlings. One is a forest fairy princess and Spiderella and a diva rock star. Too cute! Susan

I think Cathe's goal was to really ramp up the intensity of the weight sections and make the cardio sections doable, yet still effective. I am actually really enjoying all of it. I will add one more long cardio a week though. If my eating was better, I would not need to do that;-) Susan