Another Kick Box post

[andtckrtoo]

Please let me know your favorite KB workouts based on intensity. I'm looking for high calorie burn, good kick boxing, nice punching drills, etc.

I'm especially interested in opinions on:

Amy's Kickbox Extreme
CIA 9809: Kickbox Express
Tracy Staehle's High Intensity Kickbox Challenge

I am familar with the PowerStrikes - so I don't need info on them. But any other that you would recommend as advanced would be welcome.

 

[singinggoddess]

Christine,
Amy's KBX is a great calorie burner once you figure out the choreography. It is a non stop workout. There is never a break and she does throw in some blasts as well. I would definitley recommend it and it is a long one too. I think there are a few moves in there that I modify because they are little contraindicated, but it is true sweatfest

Susan

 

[Mckmain]

Christine...I agree completely with Susan on Amy Bento's KB Xtreme. Her premixes are also very good and this is a tough workout.

I have the Tracey one you mentioned but was very disappointed with it. It was nowhere near High Intensity IMO. I could send it to you if I remember where I put it!!

 

[andtckrtoo]

thanks, ladies! I'm going to order Amy's. I'm excited for another KB workout. My lats are still sore from my Mish Mosh on Saturday.