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Hi Cathe. Cathe! I have GOT to tell you this and everyone else. I have FINALLY realized (after ten years of working out) why I workout. I have FINALLY seen the results of all my hard work (mostly using your tapes). It's to be in great shape and to be healthy. For the most part I have...

Hi Donna! I switched to DVD and couldn't be happier! I had all of Cathe's VHS up to and including CTX but I switched anyway. And then I sold the VHS on ebay. DVDs are SO much nicer that VHS. You can go from section to section without having to FF or Rewind. PLUS they take up MUCH less space...

Thank you Ruth!! Very happy to meet you too! Melanie :-)

Hi. Thanks guys! Yes, you all seem so nice and friendly. Lots of other forums are like "low ends." "Not so nice." :-) I just got done with Meaner Legs so I know what I'm talking about. LOL As far as low ends go anyway. Melanie :-)

Hello everybody. I decided to join in on all the Cathe talk! I've been doing Cathe since 1996, started with STep Jam. I've posted a couple things on the Ask Cathe forum, but not here or the Open Discussion. I just wanted to introduce myself and join in since I love Cathe too! Plus you...

Hi Cathe. I can't wait for these new tapes!! I would like to see: 1. Just upper body work--so we can save our legs for the cardio 2. Complex step 3. Really loud, motivating, cool music. Thanks! Melanie

RE: nausea Hi. Thanks for responding. I actually was doing the abs on the CTX All Step when it happened. I had finished the cardio portion and was doing the abs. I've done it before and no problem. But that day, ooops. :-tired Cathe--I hope you don't mind me saying that, It's not YOU...

Hi Cathe, I wonder if this happens to you or other people. Once in a while while doing abs, I get this feeling of nausea and I have to quit. In the past, I've always ended soon enough where the nauseaus feeling goes away within a few minutes. Today I actually got sick. I had almost...

Thank you!!! :-) Melanie

Hi Cathe!! I just wanted to tell you that after doing a four week rotation of your Slow and Heavy series (one time per week) I can now do guy pushups! YAYAYAYAYAY! :-) I have NEVER been able to do pushups from my toes but today I started a rotation of Pure Strength and I did BOTH sets of...

Hi Kathy, Thanks for doing them! Mel

Hi Cathe! Congrats! That is great news. Thanks so much for everything too! Melanie

Hi Kathy, I'd like one too. Thanks! Melanie [email protected]

Hi Cathe.. I just wanted to update you on my ankle that I sprained while ice skating. I went to the doc yesterday and she said that it was a"first degree" sprain. I think that's what she called it. She said I shouldn't do any type of impact aerobics for ten days. So what do you think of...

RE: To everyone Wow! I never expected so many responses! Thanks guys! I sincererly appreciate it. :-) I'll let you all know what the doctor has in store for me. I really hope it's not gloom and doom. To Debbie--the "advICE" was intentional. I am glad it made you laugh!! :-) To...

RE: We can hobble together! Lex.. I wanted to say thank you to you too! Cathe is great, isn't she? It is good to know people are in the same predicament. I said that in my post to Cathe. I don't mean it to sound that I am happy that someone has an injury. I just mean it helps to know...

RE: We can hobble together! Oh Cathe--- :-) You don't know how you just made me feel. I was reading your post and I felt tears coming again. (Could be PMS?) But thank you so much for your encouragement and advICE. (My ankle is on ice right now--just wanted you to know.) :-) I think I am...

Hi Cathe. You were the first person I thought of who could cheer me up. I am so depressed. Today I went ice skating and sprained my ankle really bad. :-( I haven't been to the doctor yet but I can already feel it swelling and becoming numb. I have an appointment for Monday. That was the...