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Okay Julie, I owe you a big apology. I was a total idiot and thought it was MYOFACIAL pain you had. I just learned that MYOFASCIAL has a totally different meaning. I'm such a boob sometimes. Sorry that I confused this condition. This is why I don't post often. Open mouth, insert...

Hi Julie, I don't have Fibromyalgia, but I do have Atypical Facial Pain that is on both sides of my lower jaw. It all started with a root canal and has been nothing but a nightmare for the last year. I did not sleep for the first two months and then started taking Tylenol PM every night...

OOOoooo!! Yeah!! I'm going to start saving right away. I would love, love, LOVE another IMAX. How about an Imax that is half hi-low, half step. Oh, anything you want to do will be perfect. You're just so awesome!!! I'll be back later after I think this through for the next solid 24...

RE: (((Kathy)))) Oh how I feel for you. It is such a scary thing to have happen. Both times I was pregnant, I bled for the first three months. Just like your describing. Mine occurred when my period was actually due. With my first pregnancy I was watched very carefully and during the...

RE: April Rotation This web site, like your workouts, just keep getting better and better. Thank you Cathe!!:7

Just posting a new rotation I'm excited about. I start my week on Sunday and always take Saturday off. Goes like so: Sunday: Total body weight work (Heavy) Monday: All out cardio Tuesday: Heavy weights/upper body Wednesday: Heavy weights/lower body Thursday: All out cardio Friday...

Just chiming in only because I went through a weight issue on Monday. I had two doctor's appointments. One with my girlie doctor who is female and one with a neurologist who is male. I have not owned a scale for the past few months as mine fell into the tub and busted into an million...

Kudos to you Deborah! Best of luck! Tina:7

Any and all core work. It just wipes me out. I have to stop half way through pikes on the ball to catch my breath. I've been working at it for years and they never get easier!x(

RE: A-jock............... Annette, Just wanted to let you know that you are truly an inspiration. If anyone could handle this little bump in the road, it is you. I know I wouldn't be able to find any humor in this situation, but you have proved, you can. Your an inspriation for all...

Woo-hoo! I need a new catalog. It's my rotation bible. Just a quick question. If your already starting to prepare a new catalog, does this mean you have new videos in the works? I'm really looking forward to the next video(s) you produce. Could you give any hints as to what you're thinking...

Just updating the past rotation. When I wrote it, I hadn't actually done any of the Terminator workouts, so I didn't realize they didn't contain ab work. I added ab work on the alternate days. Of course all the ab work I added was from the Intensity series as I am so addicted to it right...

Annette, Thanks for sharing. It makes me feel as if I can really progress if I keep determined. I'm not too much younger than you, 11/11/66. I keep seeing such a change in everyone's body from year to year on Cathe's team and they just keep improving. As you've proved, you can keep...

Annette, Thanks for sharing your story. You seem so grounded and focused all the time. If your name appears in any post, I always read it because your up there right next to Cathe for idols. I value both of your opinions and expertise in this field of fitness. You've never posted...

Me too!!! The Gauntlet is my favorite Terminator!!! :-)

Hi Faythe, I probably do not have the exact answer for you, but I am on a Terminator rotation right now. All three are a total body workouts, minus ab work. They all seem to have a different focus. The Gauntlet seems to focus on the lower body for heavy weights and upper for lighter...

I tacked the blast only section of Imax to the end of Time Saver Step and it was really fun. Much easier than Imax 2 as a whole. Cathe did leave in the cool down sections for each set and it made it very doable. It seemed like a whole new 1 hour workout. Boot Camp Cardio only, on the...

Hi Kathy, Of course you can. Any rotation is fee game here, isn't it? I just have to tell you I did the Time Saver Step from Cardio and Weights and the Blast Only section from Imax 2 last night and what an awesome workout!! It took just about an hour with a cool down and it felt like a...

Isn't it great not to have to worry about that little inconvenience! I've had two children and nursed my first for a year and my second for 22 months. Both times my period did not return until the month after I stopped breast feeding. I've never felt better than during that time of my life...

Just joting down my next two week plan. I'll let you know how it is after it's completed. Sunday-Muscle Endurance Monday-Imax 2 Tuesday-Cardio and Weight/upper body concentration Wednesday-Boot Camp/Lower body concentration Thursday-Imax blast and Cardio and Weights step portion...