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Hi all, I justed finished reading this book a few days ago. Lots of good stuff in there. Are you all following the exercise guidelines too or just the nutrition?

my fault, I ruined the momentum by hijacking the post!

Welcome to the wonderful world of Coach Sean!! Cardio coach is tough for sure.. but it's soo good!!

great, thanks for the feedback. I know what you mean about the ADD thing. I imagine it gets boring doing the same exercises after a while. I haven't done the 1st afterburn, but I'm just loving Afterburn II.

awh, sure good luck!

Hmmm this is a tough one... and I'm not in any position to advise with respect to your specific situation as I don't understand all of the issues, but I will say this.. I am an attorney and would prefer to hire one with a contingent fee, unless it was just to write a letter and make a few phone...

ohh... and I'm wearing black shorts and a hot pink tank top. I'm getting ready for cardio....

ha ha!!! that's funny.

Hi ladies, Have any of you done Alwyn's Afterburn II? I can't find another soul out there that is doing/ has done this program. Surely there must be someone out there?! Jacque mentioned over the weekend that maybe some of you have done the first AB. Just curious what you thought about it.

Ditto! I see "foodie" and I'm thinking one that likes to eat... I guess you could feel like eating after a good arm workout..???:confused:

Ok good, I'm glad I'm not the only one!

Yeah, I'm getting different results from my polar too. The # on the software is just an estimate. Mine actual calories burned is much lower.

Yes, i agree with this. I can't remember what series each DVD is from!

Hi, I'm just dropping in for a quick hello.. I saw Alwyn in the subject line. Is anyone doing Alwyn's Afterburn or Afterburn II here by any chance? or have you done it?

Pull ups and chin up are great exercises for you. they incorporate so many muscles and take a lot of strength. They are not easy. I bought an assisted pull up tower and love it! It's my favorite thing I own!

P90x is a very effective program, imo. I followed the program for the full 90 days and had great results. I saw noticeable results from days 1-30, no change for days 30-60, but then major changes in days 60-90. So this shows you sometimes you just need to stick with a program because you...

Carpet. These work better than paper plates, and better than frisbees. I'm very happy with them.

It sounds like you need to burn some fat. You probably have some nice muscle under there - just gotta get rid of the fat layer so you could see the definition. Diet is key, diet is key, diet is key. I repeat diet it key. Follow a fat loss program - reduce your calories. Step up the...

Awh, Kim I love your avatar. Cute dog! How old is he/she?

I hate getting up in the morning! I try not to get up until it's light out!!