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I did Stride and Step last week! It was fun... didn't really get my heart rate up, because I didn't have risers under my step. I'm going to try it again with a riser and see how I do. :-) I've also recently done her Have a Ball workout. It didn't get my heartrate up at all, but I had fun doing...

I have some Jessica Smith. I've read on the forum that Kelley is good, but I don't have any of her workouts. That barre fitness workout of Jessica's sounds familiar. I think I have that. :-) I also have her fusion one, but it was a bit too much for me - I'm not ready for it yet, I guess. I was...

Thank you. I don't have anxiety on a regular basis, but I know what triggers the panic attacks, so I do have a breathing technique that I use before I do anything that's a known trigger (ex. going into crowds, being around men, etc.) - it, along with a pep talk that I give myself (yep, I talk to...

Thank you! Yes, that's the one. I'm writing it on my list. There's things I remember seeing when I first got each DVD, but since I normally did the full workouts back then, unless it was something I tacked on (which I rarely did with cardio), I can't remember what came with what. lol I started...

I'm sorry I'm pestering everybody again. Some of you helped me figure out how to get back into strength training again with Cathe DVDs (so I wouldn't have to buy more workouts). I'm doing well, and thanks to Cathe's recent sales, I was even able to replace the workouts that had been taken from...

She's getting me excited. lol The wax on/off might end up being a brain teaser for me. lol I love it when a workout forces me to concentrate. It challenges my brain AND "tests" my form to make sure I actually have good form, even when I'm not entirely focused on it. I hope this move is shown in...

Thank you! :-) Life is good now, and I'm very happy with who I am as well as with my life. I am confident that Ashaw will be able to say the same. She's a strong woman, and she's going to thrive. :)

Me neither. I have to keep my monthly expenses at a bare minimum, and my internet is so awful that I'd never use it even if I could afford it.

That's what I do - especially with lower body. Depending on the workout, I'm finally able to keep up with Cathe's pace for some upper body workouts when she has a short rest period, but not all of them. I'm still lifting substantially lighter than her on most things, but I'm making progress...

Thank you for all of your help. The laptop is Windows 10 and I keep getting pop-ups saying I need to update to 11 - I think by sometime in Oct. I do know how to do the updates myself (if it works on this old of a computer). I've been putting it off, because I heard some people's computers were...

Thank you. I don't know much about apps, but this is where I might run into problems... the old laptop I was going to hook up is Windows 8.1. I'll have to look that up and see if the app will work on that old of a Windows version. It's a REALLY old computer. lol Still works too - just has broken...

Do Cathe's downloads have chapters if one does NOT have On Demand (that's the streaming thing, right?)? I read that her LMR2 bonuses were chaptered, but I was under the impression that the downloads she filmed with the live class weren't? If they are, that would make it so I'd use them a LOT...

That sounds like a fun and powerful combo. I haven't got back into most of the older workouts yet, but it's on my list of things to do. I always enjoyed them. I use 2 Lazy 4 the Gym a LOT in my planning. I didn't realize she had rotations posted too - cool!

I love the Muscle Meltdowns! I used them a lot (by themselves) to transition from Cathe's beginner DVD into something more challenging, but not too advanced for me. They were my stepping stone into Burn Sets and then into upper body premixes, and now I can finally do a full length upper body...

Your strategy is what I'm hoping to be able to do in the future. I've been slowly but surely trying to lengthen my workouts just to get my strength up and to make up for the fact that my body needs 2 days of recovery, rather than the 1 it's always needed. Hoping my recovery time reduces, and...

Restarting my fitness journey forced me to explore Cathe's timesaver premixes. Wow! The amount of time and effort that goes into making them is amazing. When I first started, I felt like I would be "cheating", because I wasn't doing the "whole" workout. Now, though, I'm loving it. I'm finally...

I don't even know what an mp4v or AVI file is. Uggggh! I've tried youtube videos, and I'm hopeless. lol I have a feeling I'm getting in over my head with this stuff, but I'm bound and determined to find a way to learn enough to make Cathe downloads show up on my TV, even if the frustration of...

$50? I paid more for mine than that a couple of decades ago. I had no idea you could get a DVD player for that. Mine is so old it doesn't have that USP port. Okay, this is going to sound stupid (lol), but USB port is where I stick a flashdrive, right? Like on my computer, but it's on the DVD...

I love Cathe's ab bonuses - so much variety. I used to dislike core work, but I don't mind it as much with Cathe, and some... I actually look forward to. I remember a previous thread where you'd asked how to use that yoga workout. That sounds like a great way to use it!

That sounds like a great set-up. I don't, however, have reliable internet. It sometimes goes completely out for 2 or 3 days (which is expensive, since I rely on it for my income - I work from home). When it does "work", it does that thing where a little blue circle goes round and round for...