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  1. owhynot

    Two different rotations for January

    2014 Calendar Rotation Week 1 Mon – Tabatacize (as many rounds as you can get through) Tue – STS Total Body Wed – Intensity Thu – Kick, Punch & Crunch Fri – Afterburn Sat - Muscle Max Sun - yoga Relax (or rest day) Week 2 Mon – Cardio Core Circuit Tue – Pyramid Upper Body Wed –...
  2. owhynot

    STS Stickers

    I like to think Cathe had me in mind when she made Great Glutes and Lean Legs and Abs - so perfect for me with my bad knees. I really like Flex Train and Rockout Knockout also - easy to modify to no impact. These are the only ones I kept.
  3. owhynot

    Opinion of Les Mills Combat dvd's

    Thanks for the info. I should get mine by next Monday. With the shipping cost, I should have them tomorrow. I normally workout with Cathe - love her workouts the most!!! I was surprised at how much I love the combat workouts. Now I'm looking forward to pump for something different.
  4. owhynot

    Opinion of Les Mills Combat dvd's

    thank you!! just ordered - now I hope I like them
  5. owhynot

    Opinion of Les Mills Combat dvd's

    I have been doing these combat workouts for 2 weeks and LOVE them!! Now I want Les Mills pump but I don't need the barbell. I wish the DVD's were sold separate.
  6. owhynot

    Opinion of Les Mills Combat dvd's

    I am doing the happy dance I literally just got these off ebay for $81.99 - 7 workouts plus the bonuses - no gloves. Now I hope I like them.
  7. owhynot

    Opinion of Les Mills Combat dvd's

    Thanks for the great breakdown on these. I love that there is a low impact modifier for all workouts. This is pushing me over the edge to purchase these.
  8. owhynot

    Shoes for cathe exercises

    I got mine - Ryka's - at DSW. They are $39.99
  9. owhynot

    Dreambody

    I received mine Wednesday. These move fast and are not easy for me. So far I like the ones I did. Tabata & toning and Bikini bootcamp I really like. There is a modifier which I follow.
  10. owhynot

    She's Getting Ready to Film Again!!!!

    :D :D :D PLEASE CATHE!! :D :D :D
  11. owhynot

    XTrain workout cards - SNM

    thank you for this. I'm able to print the workout cards for both chest, back, and shoulders but the bi's and tri's have a blank page.
  12. owhynot

    So, what is your fav Xtrain workout?

    it's hard to pick one - I love the weight workouts and for cardio I LOVE All Out Low Impact HiiT.
  13. owhynot

    Cathe RT, NJ

    My first trip was in 2007. I'm not a social butterfly and I was scared to go by myself, not knowing a soul. I figured I could get lost in a crowd with 105 people. I had the BEST time. I'm from Colorado and I was on such a high for weeks after. If you get the chance to go, do it. I went...
  14. owhynot

    Fun Poll: How does Xtrain compare??

    xtrain LIS 4DS
  15. owhynot

    Cathe...Just when I need you most!!!

    ((( hugs ))) to your hubby. I hope all goes well and praying for a quick recovery.
  16. owhynot

    XTrain workout cards - SNM

    Another big THANK YOU!!! :D:D:D
  17. owhynot

    Thank You, Cathe, for More Low Impact

    My no impact version is not as intense but I still got a good workout. I only did one each, but on a couple cycles I did both since I was having so much fun. Just trying to remember - doing the sissors I use the gliding disks, when she does the little jumps from side to side, I do small...
  18. owhynot

    Thank You, Cathe, for More Low Impact

    I did Tabatacise yesterday and that was easy to modify to no impact. I was so happy. Did this after low impact hiit. Cathe, Love, Love Xtrain and LIS, especially Athletic training.
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