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Hmmm, ok this is fun to read... about me, 1. Except for the 5 years I spent in Jackson Hole, WY, (total blast!)I have lived in Minnesota my whole life. 2. Was a bartender for almost 8 years 3. Have been exercising regularly for 20 4. I am 39, married with 2 boys, 6 & 8, and work...

Hi Mary You could try using no weights and a body bar or broom stick for support until you feel strong enough to go without. Soon you should be able to do them with out the support and then you can slowly add weight. Just a thought, good luck.

When I am on the run... a warmed (in the micro) wheat pita with cottage cheese. Quite good and filling.

I also began with the Firm years ago and found Cathe about 4 years ago. I mostly do Cathe now and have gotten rid of the Firms I never really liked. However, I did keep some for lighter days and a change of pace. This morning, just for the heck of it, I did the first 1/2 of MIC and then Firm...

Hi all My husband is busy turning a room in our basement into a workout place for me (yippee! my own space and it even has a door!) Anyway, we are deciding on lighting... any ideas for me? Right now there is just a florescent light in the middle of the room and I know I do not want that...

Thanks for asking Cathe! My suggestions are: A 30 minute Kickbox Imax - with say... 3 minute anerobic kickbox intervals (off the high step, i.e. kick/punch combos, plyo moves, etc...) followed by 2 minute easy highstep kickbox moves. OR A 30 minute Upper Body Slow and Heavy series...

If I can politely put in my .02... I like the videos just as they are. I think the background chatter could be too distracting.

RE: Thank for your support! Hi guys! I had fun at the MOA too. Meeting you all was really a pump! It is so nice to know others who are into fitness (and Cathe!) too! Stacy, sounds like you got some good advice and I am sure you will find a way to fit some killer Cathe workouts into your...

Cool! I am loving this rotation and really feeling good about it and since both cardio segments and lifting segments are so short each day - there never seems to be any dread or boredom!

I don't really have a rest day, per se... I guess I consider the MIS LB day with the yoga/pilates sort of a rest day since it is basically 20 minutes (albeit a hard 20 minutes!) of lower body sculpting. My usual rest days are pilates or yoga anyway.

Mi Maggie I am doing just what Beth said. Sometimes they do go slightly over 60 minutes, but not much. I have ordered the videos to make sure not to consecutively work body parts and am doing the cardio and then 2 body parts per day (except my LL day, I just do that tape). Really feeling...

Hi all Just wanted to share a rotation I have been doing for the last 3 weeks and really enjoying. Sat: MIS Legs + 30 min yoga or pilates Sun: CTX KB + MIS Chest Mon: CTX AS + MIS Back Tue: LL Wed: CTX 10-10-10 + MIS Shoulders Th: CTX PC + MIS Bi Fri: CTX S&I + MIS Tri I...

I'd be interested in them. Why are you selling? I have never bought anything off ebay. Nancy [email protected]

Hi Cathe and Educated Crowd Quick question, sometimes, not always, when I am doing lying chest presses, tricep chest presses or overhead presses I get a popping in my left elbow. It does not hurt but feels wierd. Any ideas about what it is or means? Thanks,

Last week I partnered it with PS Upper and that was perfect to. My glutes were buring for at least 2 days, so the title is fitting! Have fun!

I just heard from SNM and they are all like that. Must be the master.

Anyone hear a scratching sound in the 2nd workout at the end of the stretch section when Cathe is saying goody bye? I have 2 TS DVDs and 2 different kinds of DVD players and they all do the same thing. Let me know, thanks.

RE: Legs, legs, legs. Can we rank them? What one do you like the best/gives you the best results? Don't forget PLB... that is a doosey too! Might even have my vote! It is between that and LL, well maybe L&G, or SLA... geezzz who can name just one! The are all awesome! Have a great day!

Bumping! I guess the mix and match is just for choosing a segment to do, right? Since you cannot program segments to run in a specific order, right? And the blender, basically you can just do the selections listed in a different order up to 5 or 6, right? Where can I find the actual...

I have a few questions... bare with me as these are the first dvd's I have really owned and tried to manipulate. 1. What is the difference between the Mix & Match and the Chapter sections of the menu? 2. I read on the forum that the blended options can be used in conjunction with the...