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I did low impact hiit from next week’s schedule. I’ll do the ab work later in the day. I got a message from Amazon that my bands won’t be delivered? They are sending out a new set. I didn’t order Cathe ones, but a set that looks like them. Hopefully they will be here soon!

I did Chest, Back, Shoulders today. I love the XTrain series too! My main goal this month is to rein in my eating. I eat healthy foods, but I got away from tracking. I just joined MFP for the year, and I like the details this version provides, although the free version is good too. I’ve been...

I finished Cardio Leg Blast with 10 min of an aworkout from fitness blender. I love Cardio Leg Blast! Michelle, I’m a teacher too…right outside of Harrisburg, PA. What grade do you teach? I’m a rdg spec for K-2 students. Sorry for your loss and the health problems you are dealing with. But, you...

I just finished XTrain Bis/Tris plus 100 rep challenge bicep curls. I used 8#, and after the Train workout, my biceps were already on fire. I never knew 8# could be so tough!!! I believe Cathe said Marlow used 25#!!! Yikes! It's something to work up to! I switch up the workouts to work for me...

I just finished Tabatacise-all 5. I plan on taking my dog for a 1-2 mile walk this afternoon. Tomorrow, I'm back to work. I'll wake up early to exercise to get it done for the day. Not looking forward to early wake up!

Thanks for setting this up! I will start the Jan rotation tomorrow. Today, I did the New Year's Live workout, 100 rep challenge-scarecrows (to get in the groove of doing them in the rotation) plus a C Girvan abs workout (13-ish min). I plan to take my dog for a short walk in the rain later. If I...

I'll do some live workouts until it's posted. I just finished up today with Athletic Training. Boy, it's been years since I've done some of these workouts. That's why I love the rotations-they get me to try a variety of workouts. Looking forward to our check-in. Happy New Year!

I’m excited to see the Jan 22 rotation! I keep checking to see if it’s posted.

I’ll do it! I’m really enjoying the dec rotation. Thus is the first time I’ve actually followed a monthly rotation this closely, and I really like how it’s structured.

I have the same build as you. I would love to see some suggestions!

It wasn’t an Olympic bar. It was 15 lbs, but for that, 90lbs weights and bench, I feel I got a good deal. Plus it got my dh interested in weights again. I just started STS yesterday, so I think this will help tremendously! I agree, reusing/recycling is the way to go! The man selling it is...

Thank you for your reply. I just picked it up. It’s super sturdy!

I’ve been on the hunt for heavier weights. Still going to get power block dumbbells, but I’m looking at this today. For all you experienced weight lifters, is this a good price?

Yes......my calves are still screaming two days later!!!!!!

Thank you SO much for your recommendations!!!! They are very helpful! I’m going to hold out until I test them out. I’m 5’ 1”, so I doubt the bowflex weights will work for me. I’ll check Craig’s list and Facebook marketplace too. Thanks again!

Hi, I’m on the lookout for an adjustable weight set that goes up to 50+ pounds. I’m ready to graduate from the weights I have, and I’m getting tired of holding pairs of weights together (definitely not safe). I know Bowflex sells a set, but I heard their CS isn’t the best. If you have a set of...

Cathe, you outdid yourself with the LITE series. I love the fun music and fresh moves. It’s so easy to turn it up a notch or keep it low impact. I also appreciate that you don’t take time out of the workouts to teach moves. You explain as you go, and that keeps the workouts moving. No time for...

So, thank you all enablers...I’m trying the free 10-day les mills on demand trial. I love the body combat workout I did yesterday. My shoulders are so sore! It was such a fun workout, the music was great, moves were easy to learn. I love Turbo Fire, and this ranked up there with fun factor. I...

I get Botox from time to time. My sister is a dermatologist, so that helps. I get a little headache, the following day, and some very minor bee sting like pain that is gone in a few days. I look naturally more awake as a result and my forehead crease disappears. It lasts about 4 months. Find a...

I was thinking of adding this. Good to hear you like it.