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I bought this download and did it today - LOVED it!!! This was PERFECT!!!

I bought the download this morning - love, love, love!!!:D

I love sliding exercises!!! I got these several years ago and they work great on carpet - https://www.amazon.com/Gliding-Discs-Individual-Carpet-Pair/dp/B0065V6QJW/ref=sr_1_7?keywords=gliding+discs+for+carpet&qid=1644517736&sr=8-7 adding 3/4/22 - I use these for some high impact moves like...

The exercises in the booklet are basic. The deck of cards are more in-depth. Cards 1-39 activate the booty only. Cards 40-52 activate the booty and legs. I haven't use the cards as much yet - but I do like the eBook. I'm glad I have both. I do modify or skip exercises that bother my knees.

I bought this download and did it today with my modifications - loved it!!! Thank you - love any low / no impact workouts since my knees don't like impact.

for me, the bands are what worked the best and doing the exercises at least 2-3 times a week. I do these after my workout - doing 1-3 sets of 10-15 reps. Arena Strength has these cards (which I got) https://arenastrength.com/product/exercise-card-decks/ and ebooks (which I also have)...

I felt I had a slow leak in my rear. In 2018 (58) I bought the cloth Arena Strength bands and used them. I joined their FB group for the exercises. The bands also came with a book of exercises. My leak went away, I'm 61 now. I was not consistent using them so I was happy Cathe came out...

I'm in Idaho and I received mine today.

Bands, Loops, and Weights-Oh My is up and ready for purchase - thank you!!!

can't wait for this to get added so I can buy the download.

I love my mini mat that got years ago.

I just gone doing this - loved it. I need to get a ball - should help me with coordination :)

Thank you!! I see where you asked about this and hopefully, it will be ready sometime Monday, when they have time.

Thank you!! I want to buy this download

I hope they un-forget soon :D I want this since I don't have Cathe LIve

I want to buy this download but it's not listed on the downloads.

I tried to do this workout today using Arena bands - just couldn't do it. I've done it with the lighter band (grey) and it was fine. Trying to use the medium band (pink), too hard, even higher on the legs and my legs are average, not skinny. I finished the workout using Cathe's bands - lower...

The pictures I took are too large to show comparison in size with Cathe's bands and Arena bands. Cathe's body bands are about 1.5 inches shorter than the Arena bands. Cathe's booty bands are about 2 inches longer than Arena bands. I'm 5'5" - Doing a quick comparison with the strength, I am...

my DVD's and bands arrived today. The pictures I took are too large to show comparison in size with Cathe's bands and Arena bands. Cathe's body bands are about 1.5 inches shorter than the Arena bands. Cathe's booty bands are about 2 inches longer than Arena bands. I'm 5'5" - Doing a quick...

Here is the strength of the Arena Bands.