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  1. Shannon_B

    Lurkers are very interesting people...

    Hahah, thanks!! Oh and ps... I have no voice!! ahhh
  2. Shannon_B

    Lurkers are very interesting people...

    Woops! <----- Thread Killer! LOL
  3. Shannon_B

    Dara Torres' Got Milk Ad

    Haha funny you mentioned that picture!! My oldest sister took a picture of the picture and emailed it to me and asked me if Cathe can make her look like that! I thought it was so funny!
  4. Shannon_B

    Lurkers are very interesting people...

    Hi guys! I've posted a little bit, and started a few topics, but I mainly just read what you all have to say. I don't know a whole lot about most of the topics on here, but I do like asking questions, and I have learned a lot! Oh and Lori, I love your threads! haha :) Soo uhh...call me a...
  5. Shannon_B

    So, what was the LAST concert you saw?

    I saw Loverboy and Night ranger in las vegas, haha it was funny...but before that, what I consider my last concert was motley crue and aerosmith. that was awesome!! Aerosmith is amazing live!
  6. Shannon_B

    premixes BM2 & DM

    Hi Aggie! BM2 has a few cardio premixes! And so does DM! I think you'll really like them if you're looking for cardio only type premixes. DM does the Drill Blast cardio where you do each drill cardio portion twice in a scattered type way. It's killer! BM2 has a cardio blast, and I...
  7. Shannon_B

    Substitutions? what do ya think

    Oh I know!! There are still so many I want to get! I want the rest of the Gym Style series...ohh dont get me started lol :) I don't have the SJ&P/SB DVD so I'm not too sure. MIC is like old fashioned high impact aerobics followed by a step segment that's pretty hard! haha Maybe do the...
  8. Shannon_B

    What do you do with a kitty that's a fussy eater?

    I have a small dog, who I know isn't the same as a cat...lol...BUT she is an extremly picky eater, and everyone I know always says she has the appetite of a cat! So I guess that says something right there! :)
  9. Shannon_B

    Substitutions? what do ya think

    Legs and glutes can be substituted for leaner legs, but I wouldn't substitute Low Max for MIC. The reason is that MIC is pretty high impact cardio while Low Max is low impact, and is more of a lower body workout, a lot of squates and lunges off the step. I also think that yes! You should...
  10. Shannon_B

    STS ab workouts: calories burned

    i get zero calories too when i put in the abs circuit. hmmmm
  11. Shannon_B

    Addicted to Sims 3

    I would live to try sims 3!! I have Sims 2, but I haven't played it in a very long time! I got that expansion pack to go with it, the sims nightlife, then it got to be too much and i quit lol.
  12. Shannon_B

    A rotation generator!!

    Yeah! We can only dream! haha :)
  13. Shannon_B

    A rotation generator!!

    Wouldn't that be awesome?? If we could go into the workout manager, and put in all the videos we have, and then it could shuffle them and make a rotation??
  14. Shannon_B

    Best CC for running outside

    Aw thank you! That's great of you :)
  15. Shannon_B

    Best CC for running outside

    Yeah I agree they are awesome! I'm just sad because I can't really afford that right now, I lost my job, story of everyones life right! haha. I'll gladly pay it though when I can!
  16. Shannon_B

    Secondary Question Regarding Slow & Heavy

    Hi! :) I just finished a 4 week rotation using S&H, then I took a week off, and now I'm going to do fitnessfreak's Leg Blast rotation that is 4 weeks, then I'm going to do the S&H one again! I really liked it alot!!
  17. Shannon_B

    Best CC for running outside

    I wanted to buy Volume 4 today, but the prices went back up to $14.95! :( :( :(
  18. Shannon_B

    I really just wanted to share this with you guys

    Yeah I think they are my new favorites too! I think what shocked me the most was I wasn't expecting it! Those are always the best
  19. Shannon_B

    I really just wanted to share this with you guys

    Thank you!! This week is my rest week! I've been going at it for 3 months so I figure I need to give myself a break, recharge, and then continue on!! I hope I don't lose any of the gains....haha
  20. Shannon_B

    I really just wanted to share this with you guys

    The past 4 weeks I did a rotation using Slow and Heavy workouts, and I loved it! So my goal at the end of the 4 weeks was to do Muscle Max to see what kind of results I achieved! I did it yesterday! I was able to do all of the push ups! Before the rotation, I could only do the biceps...
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