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Good Morning Ladies I was going to try and squeeze a full body weights in this morning...but I'm up kinda late, and so much to do before I leave tomorrow. :confused: I don't want to rush like a fool this morning.... I see clients all throughout the day as well...so once I'm at work...

Good Morning Ladies Yesterday I got 3 hours total of yoga in...and hour and a half in the morning, and the same last night....*sigh* I needed it! This morning I'm working out at the gym after my first client. Functional type workout with the boys. ;) I got a lot accomplished around...

Hi Ladies! I took some time for some Mind/Body today. ;) I think these super intense workouts aren't exactly helping. I feel much better now!! AND...I just submitted my success story! Soooo....we'll see what happens!! :D

Good Morning Ladies I can't believe I'm having such a hard time lately...:( I did get a workout in Friday night with my friend,there. That brutal lower body one. Rested yesterday! But the doms are even worse today!! Might just go for a light walk outside and do some stretching and abs...

Good Morning Ladies Tonight's workout....*sigh* Misery: 50x Jumping Jacks 50x Mountain Climbers (each leg) 50x Burpees 50x Box Jumps 50x Squat Jumps 50x Iron Crosses 50x Bulgarian Split Squats (good luck standing at this point) 50x...

Good Morning Ladies Well It was going to be some hiit this morning and abs. But I couldn't peel myself out of bed.....:eek: Last night at the gym was so brutal....omg. I have a feeling by tonight I won't be moving at all. My upper body was shaking when I was standing still....:eek...

Good Morning Ladies Yesterday I did do Rhythmic Step, and Stretch Max 1. Tonight's brutal workout at the gym....pray for me: Upper Body 500 50 Bench Presses 50 Pushups 50 Dips (weighted) 50 Tricep Push downs 50 Shoulder Circles 50 Military Presses 50 Rear Delt Fly's...

Good Morning Ladies Yesterday I ended up doing the Viper from the Terminator. Awesome workout!! :D Today I will do some cardio and Abs.... probably Rhythmic Step. My day is definitely spread out today....starting at 9 a.m.... ending at 8 p.m. :confused: Fun times... :cool: Belinda-...

Good Morning Ladies I'm not sure what I will do today....:o I slept for 9 hours...and am still tired!! All of my appointments are this afternoon and tonight. I should take advantage of having the morning, even though I shouldn't get to work too late.... Yesterday's workout wasn't too...

Good Morning Ladies Today is some kind of smorgasbord at the gym....lol. We'll see what I get into today. :cool: I ended up working until early afternoon.....gym was kind of quiet. So I got some much needed paperwork done...billing stuff and such.....:confused: Then did laundry at my...

Good Morning Ladies Today is rest day today. I have an early boot camp class...condensed the two back to back classes this morning since I have a couple of people out. So far, I dont' have anyone signed up for the noon machine orientation at the gym, so I might jet out early today...

Good Morning Ladies Yesterday ended up being a rest day....I had a real spread out day at the gym, and plus the double workouts the day before. :confused: Going to give 40/20 a shot, plus Triceps (probably GS), and some core work this morning. What happened to all that snow we were...

Good Morning Ladies Omg my body hurts. I did GS Legs yesterday morning...then stayed at the gym with the boys last night and did Chest, Shoulders and Sprints! :eek::eek: And I'm up early today for two early clients.....so gotta be in early. Ok....so it's over with DB...

Good Morning Ladies Omg yesterday was MUCH better!! *sigh* Some apologies were definitely exchanged....ugh. So officially...I feel back to normal! Physically, mentally...I think it's all good now! Ended up working late last night (imagine that)....lol I'm thinking I will hold off from...

Good Morning Ladies Today will be cardio and legs....might drag out some imax 2 or Low Max ...then do some CSF Legs. Nasty day yesterday...and it's not over...*sigh* :( It would help if I didn't let my temper get the best of me....:( I don't know what to do or how to make it...

Good Morning Ladies I'm now gertting into the habit of saving my workouts for the gym after I see my "early" client. Early meaning 9:00 a.m.. She's usually the only one I have that early, and it's getting too much to get up soooo early just to go in for a half hour session and get my...

Good Morning Ladies Yesterday (well last night), I did some Rodney Yee....power total body. I needed it! I'm just now starting to feel better this weekend. I'm going to the gym this morning for functional. After that to see a new client. Woo hoo! Been a long weekend...:( Got into it...

Good Morning Ladies I have to be honest....what a shitty week. *sigh*. I emailed my coach, , my whole body feels like lead, legs are even heavy to walk....ugh. Apparently this can be normal as my body re-adjusts. This is the worst I've felt, and go figure it's post show! I've worked out...

Good Morning Ladies :confused: Ughhhh...the post show blues have officially begun....:( I was warned about this.....however, the post show binge is definitely under control, which is good. And even better news!!!! I checked the results ....and I came in 6th!!!!!! :D:D I'm so happy with...

Good Morning...or good middle of the night...I got up at 3 a.m. and just couldn't go back to sleep...:confused: DC and I battled yesterday....*sigh*...it's been on my mind. :( The day after my show started off with him calling me at 7:30 a.m. to ask me where I was, why aren't I up yet, when...