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welcome. you will love the Cathe tapes.

Since I had foot surgery last week--Pilates is my exercise of choice for now. (I had incorporated it over a year ago, too. ) I like Stott, I really like Jennifer Kries Original Precision Toning. I love what Pilates has done for me that traditional ab work--(even plank work) does not do.

I am glad to see this... I love Mindy's personality. I like Slammin Sports Cardio the best. So, then I got Extreme Intervals--and I like the Interval Part alot--but the Pump Party is not all that safe. I consistently ended up with a backache-- (and I do have okay abs)so, have abandoned it. As...

Leaner Legs; Power Hour. Also, don't forget the leg work in MIS--I recently did that after a layoff of it--it got me!!

x( and :D LAST EDITED ON Jan-20-02 AT 09:56PM (Est)[p]LAST EDITED ON Jan-20-02 AT 09:55 PM (Est) Well, the Bears got thumped, but the Packers got MORE THUMPED!!! x(/ :-)

John Sandford--the Prey series. Intense!! Robert parker: the Spenser novels: fun, fun, fun!!

That is too good. It made my day...

On open Discussion we just kind of meander around. Converse, so to speak. ;-) Any which way. The only thing I'd say is if you want Cathe's opinion--post it there on Ask Cathe--if you want any and all: post here.

Hi--I am in peri-menopause, too. I have found a soy supplement to be really good--no hot flashes and I do NOT take HRT. I take 400 E, Glucosamine chondrotin, and Q-10 enzyme. Then, I take a good multi like Theragran --too. I feel good on this program. Murph

Congratulations! Hi, Andrea!! I'm a friend of Deb's--and she told me you were awesome!! Good for you!! So happy--you'll never get over it now!!nor should you!! :7 Best Wishes....Murph

What if one day you feel like you can only do Either Power Moves on a 6" step Or else Low Impact Moves on an 8" step? Do you think, Cathe, that one is seriously better than the other? Murph

also try these Mega Step Blast and/or the Wedding Video. Go to it!!

1400 is not enough I can tell you that EVERY TIME--EVERY SINGLE TIME--I have cut back to 1400 or less--my body rebels by hanging onto every pound. Not to say that 2500 calories of pretzels and beer is the thing to do--but, you need to eat, girl. (From a person who was 220# at 5'8" and now at...

Scorpio!! LAST EDITED ON Nov-13-01 AT 10:27PM (Est)[p]HB: you and Deb are both Scorpios?? More and more fun to come!! NOW IS THE BEST TIME!! It is up to you (us!) :9 Happy, happy day--a million more to come!!!:P Murph

1. you do a cathe video: say, MIC or IMax--go directly to the barn and muck 6 to 8 stalls; lift out and carry sixteen 40 lb. buckets of water to dump, clean and refill--play with your horse; come home:clean up and do a sales call. cook dinner--and then clean the house including the kitchen and...

RE: That's the right attitude. yes, taxes, sociasl security--and either a stipend to the gym for insurance or they have to pay their own liability insurance!!

Well, Hi.. Glad to see you here. I am a (semi) regular here. Love cathe and love what what her tapes do for me. Bottom line: I'd recommend the Pure Strength series and the Wedding Video. The Wedding Video is half step/half weights. You could do the step portion without a step--or ask for a new...

I Can Only Tell You what the aspiring trainers at my seminars told me. (They were all in their twenties somewhere--mostly.) And many were already employed and getting certified at their club's insistence. They told me that they were making between $20,000 $25,000 and $27,000 a year--here in the...

I, too, thought I'd do this (and did.) I am certified with International Sports Sciences Association. I still have my day job, though. It costs between $400 and $500.00 average for the course materials for AFAA, ACE, or ISSA. ***You need insurance to be a personal trainer--the insurance is...

As we approach the holidays LAST EDITED ON Oct-24-01 AT 09:13PM (Est)[p]GIVE US MORE!!:-gloat Last year I did not do cookies; I only did your Pecan bars and the wonderful, perfect, superb coconut cake that was posted here--and my own dark fruitcake. (I can't remember, HB, if that coconut cake...