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I use the lids off of the lettuce, baby greens, spinach, etc. containers that you can buy in the produce department. Works better for me than any of the above and I can recycle them!

hi- when i am editing my workout and want to change/delete a note, it does not change or save. what am i doing wrong? thanks! mari

I am not 50+, but almost 50 and I found that if you have a rebounder (and a little space), that gives you some oomph to get back up. (Remember to press into your heels) I am loving all these workouts so far-the challenge is wonderful. All I need to do is develop some coordination!

Me too- plus, the other workouts I had put in for this past month are not showing either-!

Hi Chris- Oooohh, I like it!!!!! I finished STS, and am taking this week off as a recovery week. Then, I will take the rest of the summer spending a week or so on each of Cathe's other workouts, plus some on my own. I would like to start the undulating around August 31 also. This should give...

Chris- Ah, recession is a global thing, for sure!:-( But-it does allow time for reflection on rotations! So, do you mean using all three Mesos in one week using each body part, adding a leg or two wherever you want, instead of a leg week, then starting it all over in 3 weeks? Mari

Hi Chris- I figured that doing a hypertrophy, endurance and strength workout per week, which would follow some undulating rotations I have done, at the end of the month you would be doing 4 of each versus 3 of 2 and 1 of the other-, but because of the way the Mesos are formatted that does...

Hi Chris- I am also going to do an undulating rotation after doing 4-6 weeks of Cathe's other series (one week of each, starting with gym styles). I absolutely love your rotation! I am also toying with the idea of Week 1 consisting of a Meso 1, 2 & 3, and so on for the next 12 weeks. I...

My first post in a couple years! This one caught my eye as I have been doing a couple undulating periodization rotations on my own this winter. Amy, if I may answer your question, "undulating periodization" is either doing full body workouts 3x week, a split or one body part a week with...

Hi- I guess I am too late! That was great elaineyue remembered Maribeth's(which is my birth name btw, no relation) post from a couple of years ago! Shaz, IMO, the low-ends are intensifiers, like holds and pulses. I don't know if that is Cathe's reason for doing them or not! Cathy, I am...

Hi- I am not Cathe and I don't know if this will help but I am coming out of lurkdom to post my opinion. (I taught weight-training for 10 years) Both types-strength and endurance- training are needed. Muscular strength is for normal everyday lifting (groceries, toddlers, luggage, etc.)...