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Hi Dorothy! Today was my last day of the rotation. I think I will be wearing a hat today. My upper body is tired. Lisa

Hi Everyone! I'd like to say congratulations to all that are finished this rotation as well as to those who are still trying to complete it. This was a fantastic rotation and I hope Cathe makes up more that are similar. I took yesterday off, so today I ran 3 miles followed by GS Legs...

Hi Everyone! Finished Bootcamp and Kickmax. My legs are tired, but in a good way. Karen - I would definitely do this rotation again. I am thinking of incorporating it in about every third month. Maybe every second. I will see how I feel in October. Lisa

RE: We Need Me too!

Edmonton, Alberta, Canada.

RE: Cathe, Have you thought about doing a Bootcamp seri... This is a great idea. I love this rotation. My credit card is waiting. I ain't to proud too beg. Pretty, pretty please with a great big helping of sugar on top. Lisa

Hi Ladies! Happy Birthday Dorothy! I haven't checked in for a few days. We have had a busy week. But I am still plugging away at the rotation. My legs felt like lead today. I have never had any problem getting through Step Fit before. This rotation is pushing me beyond what I would do...

>Well, my time came in right around 1 hour, 52 minutes. But >that time includes having to pause the DVD to threaten my kids >twice, to cut open a frozen Gogurt, to answer the question >"how much time till Cathe is done" twice, and to add a few >eztra push ups. LOL > >Seriously, I did have...

Hi Everybody! I was nervous about today's 5 mile run, but discovered it was not as difficult as I thought. My legs are quite tired though. For the last half mile, I really had to push. I am so happy to have this daily check in. You guys are really motivating and it is comforting to know...

Hi Everyone! Imax 3 was challenging for me today. My squat thrust climbers were really pathetic, but I managed to do all 20 while huffing and puffing. Have a great weekend. Lisa

Before doing todays workout, I thought about adding in 30 min of cardio, but decided against it because of Imax 3 tomorrow. My legs have been slightly sore with this rotation and I know with tomorrow's workout they will be jelly. I'm trying to figure out how I am going to run 5 miles. The...

Hi Everybody, My inner thighs were sore when I woke up this morning, so 6" step height was enough for me. Whenever I do Imax 2, I get hollow nervous feeling in the pit of my stomach when I reach intervals 5 and 9. I found coremax to be a challenge this morning. I was actually sweating...

I have a confession. I would have loved having my hair styled like that at that time. I had a thing for shorter hair during the 90's.

For a challenging cardio workout, you definitely need to get this one. Get the dvd that way you will have Imax and Rythmic Step as well (both are get workouts). MIC is one of my favourite workouts.

Hi Everybody, Got through another day. Yipee. This was my second time doing Imax. For some reason, I always thought it was more difficult than the other Imaxes. It's tough, but I made it through. After the first 100 lunges I was wondering how I was going to get through another 100, but I...

Body Max fries me on its own, but I managed to pull out 200 jumping jacks and was rewarded with shakey legs. After finishing the upper body and the 40 push ups, I don't think I will be doing my hair today. Today is a good day to wear a hat.

On my husband's birthday, I attached a sign to the back of his car that said "IT'S MY BIRTHDAY. HONK AND SHAKE YOUR FIST AT ME." Good thing he doesn't have road rage. Plus it didn't take him long to figure it out when I started laughing after a few people doing it. I'm not a very good prankster.

Recently, I have not found a good supportive sports bra. Bouncing breasts distracts me from the workout, so I use my old nursing bras. They hold them in nicely.

There's an East Indian technique called threading that works really well. The hair is pulled in a fashion that is a cross between waxing and plucking. Basically thread is used to twist multiple hairs around and then yanked. Unlike waxing there is no skin removed which causes the redness and...

I need this.