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Hi Laura Congratulations on taking on this rotation. It is a tough one. You are supposed to do all of Bootcamp. This rotation really works the legs (and abs.) I'm doing this rotation for the second time. Right now I am in week 2. My abs were protesting this morning. Good Luck Lisa

I have done this workout numerous times and until today never noticed Lorraine's little cheer at the end of the blasts. I thought my eyes were playing tricks on me. I had to rewind to make sure she really did it. Lorraine really captured my mood after those tough drills. She put a smile on...

Ok. I voted that my family ignores the garbage to give me the honours of taking it out. My kids are still small so they are allowed to get away with it, but my husband should know better. The thing that gets to me more so is when they leave their garbage on the counter for me to put in the...

Just wanted to chime in here because I am a big fan of the show too. The day after Rockstar finale someone called into one of the radio shows where I live to say that Lukas is actually Pam Anderson's cousin. So obviously speculation is that the band knew Lukas before the show, pretended to...

Hi All! I can't remember anybody's name so maybe someone can help me out. I really like the guy from Australia. I really enjoy his performances. The girl who sang the Johnny Cash song is a little scary and intense, but she would probably be great for singing the type of music Supernova...

Go to Goofy's Kitchen for dinner. The characters come to your table for pictures and autographs. The food is good there as well. There is also Ariel's Grotto for dinner which we thought was O.K. It is nice for little girls because all the princesses come around. This way we just...

My husband has recently been diagnosed with this disease. It is awful. Some days he can't even get up. I have noticed that if we eat out, the next day he will have a very bad vertigo attack. I always wondered if it had to do with the sodium levels in some of these meals. I keep thinking...

Hi Mary! I have AeroJump skills: 1,2,&3 (which is beginner, intermediate and advanced.) I really like these workouts. They are short, but tough. I like to add these on to other workouts for more cardio. I always limp away with stiff calves and feeling exhausted. He also has an...

Kara, that portion in MIC gets me everytime. In HSC when Cathe says "Nothing should be jiggling, unless it's jiggling off." always gets a giggle out of me. Thank God Cathe can't see all my jiggling. Lisa

Hi Christine I don't know about Volumes 1 or 5, but #2 is all hill intervals and #4 has longer time periods being in zone 3 achieved through speed or hills. I do Volume 4 for days when I want to go all out. Whereas Volume 3 I use on "lighter days" and sometimes tack on Volume 2. I have...

Hi there! I need a new step, so yesterday I called Fitness Depot. They have quite a few in stock. So if you have a Fitness Depot near you just give them a call and have them hold one for you. Also if you go to their website and log on to Active You they will send you an e-mail with a $20...

This looks great!

Count me in!

Count me in. Ever since the August Rotation, I have included Boot Camp into my workouts every week. Another one would be appreciated.

I was thinking of buying Ropesport, but was curious as to whether it is a worthwhile purchase for the advanced exerciser. Jumping rope is something I would like to incorporate into my workouts.

Funny I am watching INXS on Ellen while reading this thread. They played Pretty Vegas and were fanatastic.

Hi Anne! I had a plantars wart for about 10 years. I tried everything to get rid of it. At times it got so painful because it felt like I was walking on a pebble with each step I took. It got worse with each pregnancy. In fact, it spread. I was finally able to get rid of it by taking...

Body Max is one of my favourites. The whole routine is perfect and tough. I would love add another one to my video collection.

Popcorn is a must have snack for me. I used to buy Smart Pop until my parents gave me a popcorn machine called Stir Crazy. It uses about a tablespoon of oil and the popcorn has a better taste than the microwave stuff. Mind you, I enjoy popcorn so much that I will buy microwave if I am unable...

I would like to add my thank you in as well. The past few months, I tried to come up with a similar rotation, but always ended up overtraining. This rotation was a perfect balance that pushed me without giving me little aches and pains (aside from what we were meant to feel). Thanks Cathe...