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i love your 1 hour loose fat rotation but as i realised i cannot workout more then 4 days a week, so in your opinion what should i drop off from the rotation so i could do it and if you'll say the legs day when will i put it? u look great!!! sharona:-)

can u please tell me where can i find it? i looked for index but i couldnt find any. thank u sharona:-)

hi Debbie i don't have the time to work 6 days per week, only 4 days, and i really want to do your rotation, in your expert opinion (as a very good rotation's builder)what i should drop off from your rotation. i started to do your fat loss rotation and i love it but i just cant do it all...

lets pray that nothing }( bad will happen before during and after the filming so by the end of this year we will all know by heart the new dvd's. i have searched the web for kickboxing dvd's and beside billy blanks (which is repeating himself) no one does it better than OUR CATHE. she is...

hi can anyone send the thread to this rotation i cannot find it thank u sharona:-)

hi cathe i started to read with a smile that grown bigger and bigger as i kept on reading. i will definitely preorder. sharona:-)

thank u. i need to think about your suggestion, because knowing myself for the last 40 years i would say to my self "you have a free night no laundry, no ironing, the husband is in his place, do s&h" and me would answer "but i did cardio in the morning isn't that enough?;( until i have a...

hi can u give me examples for other effective exercises? where do planks included? thank u sharona:-)

hi please please please could i have one too? [email protected] thank u :* sharona:-)

a question for cathe but anyone who knows can answer. i have noticed something strange is happening after I'm doing abs workout, my belly (which does not have six pack;( )feels and looks like a sucked in a balloon its inflated. i feel that its from the inside and no its not from eating because...

thank u michelle it is very helpful. if its not to much i do have another question: i tried one day to do cathe step workout (step only)and after i finished i tried to do one of the three exe of slow and heavy, i barely made it, i was very tired. then i thought to do the opposite and i tried...

my gaols to be prima balerina but it will have to wait to my next life. i want to loose some weight and to gain and define muscle and most of all to enjoy not to feel that i have to exe. but to want to. i have :cardio hits sj&p+sb low max muscle max...

hi i now finally excepted the fact that i cannot workout more then 4 time a week. i want to build a rotation but i don't know how to do it in case of her cross train xpress which is based on 6 days rotation. and how can i squeeze in the s&h which i love very much. please help. i thought...

yes yes yes :-) :-) :-) sharona

i want to buy the high step and i thought to buy the deal high step+3 dvd'd for it (100$) what do u think it's a good deal or shell i buy it at 'target' (50$+1 cathe dvd) the question is if the high step: challenge/training/circuit worth the extra dollars thank u sharona

BUY BUY BUY u will enjoy the 3 of them sharona:-)

michelle please include me on your mailing list [email protected] sharona

i don't know yet. there is going to be a fair from the 7th to 10th and my husband need to see it. so i will tour the city alone with my 2.5 year baby.( i will leave the other 4 with friends in israel).i will spend the last 2 days (of my first week in the US)in NY hopefully to catch a museum...

hi its me again - sharona i have found through the net that walmart has 20 stores near orlando. can u tell me please which one has the high step and raises. oh i forgot important thing: where can i buy ryka shoes? thanks again sharona

thank u u have all helped me. i live in Israel and i do have cathe's dvd's but i thought 'hey if I'm in the land of opportunities its an opportunity to buy a new step ans such' I'm sure that i could buy ryka shoes and that a lot because they don't sell in my country. thank u again sharona:-)