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You rock...that was awesome to see!

Thanks...I feel better. Can't believe I missed it. Hope she posts a clip.

Her outfit, her hair, her everything???? Please...throw me a wee bone? I need details!!!!!!!!!!!!!!!!!!!

Intensity series. Just my humble opinion. LOVE every single one.

I am so sorry for your loss. Like many others have said, I cannot begin to imagine your pain. I have two little boys of my own and even the thought of losing them brings me to my knees. I will be thinking of you and wishing you continued strength and courage. You are a brave soul and yes, I...

So sorry to hear about your miscarriage. Any of Cathe's weight training tapes will help you. Personally, I love the Slow and Heavy series AND her newer Gym Styles. Both of those series have given me definition and I tend to have a difficult time gaining muscle. Also, the Slow and Heavy...

Great question. I also want to say that Cathe and crew are a huge inspiration! Cathe's workouts, her sound advice and positive attitude have seriously changed my life. Coming from a background plagued with eating disorders and compulsive exercise, I am finally at a place in my life where my...

I fight it too and it is hard. Good luck. Guzzle water. Brush your teeth. Chew gum. Go do some ab work. Finish a project you've been meaning to do. Go to bed. Laundry. Read a book.

Wonderful, wonderful, wonderful news Cathe! So happy for you. You continue to amaze and inspire! Keep up the great work and happy tude. You rock!

I just started taking Lexapro as suggested by my therapist. I've had anxiety and depression for most of my life and I finally agreed to try an antidepressant. I'm wondering if anyone out there would be willing to share their experiences (good or bad) and what I can expect from this drug...

I'm ALL FOR THAT!!! A rotation for pear-shaped people...I LOVE this idea!

Hi Mary Ann. I'm not sure how active you are right now, but I think that strength training is critical as women get older. You can start with light weights and work your way up. I think that Cathe's Slow and Heavy series (with lighter weights) would be a good place to start. This series put...

I, for one, would love to see a series to be used in a rotation that has you lift HEAVY for one body part followed by various forms of intense cardio. Heavy chest with kickbox, Heavy Back with step, Heavy Shoulders with Hi/Lo, Heavy Bis with plyometrics, Heavy Tris with low impact, or something...

Personally, I can't tell you what a blessing BFL has been for me. I've spent years and years of wasted time trying to figure it all out...I'd practically starve myself, then binge, then get depressed, then starve again and repeat the vicious cycle. FINALLY, I've found that happy place where...

Hey Ann, thanks for writing. I appreciate your interest and must admit that I'm flattered that you are asking for my input. After years and years of struggling, I finally found what works for me. I think if you do a search under my user name "letswork" you'll find several posts of what I've...

As you know by my constant posting, I am in AWE of your abs. I have two little guys (4 and 2) and with the help of your tough workouts, I was able to bounce back rather quickly. Now, I'm in the very best shape of my life and I simply cannot thank you enough. People are always saying that they...

It certainly doesn't seem like you'd ever have moments of self doubt, but I was wondering, with this latest injury setback...what keeps you on track? I mean, I realize this is your livelihood, but is there one special thing that keeps pushing you to succeed? You managed to come back from two...

Where? Where? Where are the free brownies? I feel exactly the same way. Call me a cornball. I don't care!

Hang in there Cathe. I feel so bad for you as I know you must be terribly frustrated. We are all wishing you well and sending you our very best vibes. We love you.

It's been a long wait and we miss you sooooooo so much. Is there any sort of tiny little bit of news that you can share with us on the new workouts? New moves, music, clothes, co-stars, hair styles? Anything that will help satisfy our Cathe craving? I know you are busy...but I thought I'd...