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I also love Sunbutter and use it as a complete replacement for peanut butter (even in recipes!). One of my kids is peanut-allergic, so it is a must (though he wouldn't dream of eating anything with sunbutter in it himself.. but just having peanut-containing items around is dangerous, so we never...

Thank you Eunice!

Good luck Karie. Thanks for your reply!

I had great results. During the first meso, I felt I lost a little weight. The 2nd one, I definitely gained muscle, and during the third, I got really strong and leaned out even more. I don't have weight to lose really, at this point, but I continue to work on getting more defined looking and...

Thanks KarieV. That's not something I had thought of! I might start with Meso 2 though because since i finished STS earlier this summer, I have been doing all endurance type weight work (Cathe's Muscle Endurance, some Jari Love, some Squeeze arm work like in Squeeze Stronger, and some other hi...

I am about to start STS again. I did the 3.5 month rotation, and saw great results and really enjoyed it. This will be the second go-round. I want to see some serious results the second time around. Would it be best to do an undulating rotation or do Mesos 1-3 as I did the first time through?

I just posted a message on my page, to you, then came to yours to see if it's posted... it's not... so check my page for the reply to your last post! :)

LOL! You must certainly have Saturn on the brain then! They seem to be good cars! How are you enjoying Cathe workouts? Which ones are you doing?

Hi Judi- I got a message from you and tried to reply but I am not sure you got it- I am not that familiar with the forum format! You asked me about my forum name here- and my response is that I chose it to honor the planet and that it doesn't have to do with Saturn, the car brand! LOL!

Nope- the name is in honor of the planet! LOL!

It sounds to me like it is too much of a shock for you to use the weights at your 1RM. I would consider lightening your weights considerably, at least until you become more accustomed to these kinds of workouts. Then, you can increase your weights. There is no need to exercise to the point of...

I did a search for Ultimate Cardio Barre Advanced and didn't come up with a dvd. Could you give me a link to that or more info? I am interested in this! Thanks!

Has anyone done an undulating STS rotation? What did you do? What were your results?

Hey everyone- for those of you who have done the 3.5 month STS rotation AND an undulating rotation (please specify what you did for this), would you kindly compare your results with both methods? I have done one 3.5 month rotation (all mesos in order), and loved my results. Come September, I...

I am also doing STS again starting in September but I can't figure out if I am going to do the 3 mesos in order, or do an undulating rotation. Anyone else in the same boat?

I am wondering if any info is ever published about the women we often see in Cathe's dvds- Brenda, Cedie, Jai, Lorraine, and a few others. Do they have other professions, or do they work full-time with Cathe? I thought maybe I had heard that they are Cathe's friends from before her dvd fame! I...

You won't regret it!!! Not one little bit.

This is precisely how lifting weights affects me. I get leaner and lose weight around my midsection. What is nice-- after several months of really pushing yourself with weights you will actually see gains in muscle all over your body.

For me, lifting weights is what is responsible for keeping my weight down, and actually for making me look leaner than ever. Cardio is not the only necessity when it comes to really being fit and lean. You could do 4-5 cardio workouts a week and STS on alternating days as Cathe suggests, and you...

This sounds great- thank you!