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Tlstot: That's because I've done ALOT of physio!!:p

I think this is a bug. Yesterday I tried creating a new workout but when I hit the Save button it wouldn't save and came up with a dialog box saying that the Workout Name must be Alpha Numeric. Well my workout out name was something like: "GYM: Physio Legs, Back and Triceps" and it wouldn't...

Yes, I'm having the same problem. Thanks for working on it and so late too!

Yeah Janie!!! That's awesome!! What a relief!! You must be so excited!!

You want to hear something even worse than that. When I was a 18 years old my older cousin walked into the bathroom where I was bucknaked (or shall I say buttnaked) harpooning myself with a tampon. AND, this was before I mastered the sit down method. Picture that! WHAAAAH!! :eek: In any case I...

Hi All! Welcome Patricia!! :D Yesterday I did my gym workout which includes back, tricep and what I call my physio leg workout that includes weighted adductor and abductor exercises plus the leg extension machine with feet turned out to stress more of the vastus medialis muscle. Then today I...

Hi All! Welcome all you newbie lurkers and nice to meet you too Tracy Lynn!! :D Yesterday I did my gym workout which includes back, tricep and what I call my physio leg workout that includes weighted adductor and abductor exercises plus the leg extension machine with feet turned out to stress...

Wow Cathe, what dedication to us!! Thank you so much for making this rotation for us and posting it on the weekend no less!! :D I also noticed you listed for cardio for Week Two on Tuesday "Low Max 2". Now, I'd definitely LOVE a Low Max 2!!! ;)

I'm not bothered by the breaks in Inhale. His routines are so awesome that it doesn't bug me. You and me have the same taste because I think YogaX is great too but it is LONG. I agree with NY25 Brian Kest's Power Yoga series Energize, Tone, Sweat is really good. And, you might want to try, he is...

Yes, I'd love more step!! Cathe your step workouts are my absolute favourite cardio of all time!! Like: - yes, Imax 4 & 5 - BodyMax 3 - LowMax 2 - Low Impact Circuit 2 or Low Impact without the circuit - StepBlast 2 - PowerMax 2 Ah heck do all of them!! LOL!! :D

Hi Sexy Cool Ontarians! My back is feeling alot better except for some twinges in the evening, cross my fingers. I've been icing my back and my knees (I have knee problems too wouldn'tcha know it!) and I can tell you it makes such a difference, like it's miracle medicine!! I just got my STS...

Hi All! My back is feeling alot better except for some twinges in the evening, cross my fingers. I've been icing it and my knees and I can tell you it makes such a difference! I always ice my knees every day and after cardio twice and it's like it's miracle medicine. I just got my STS today and...

I'd love Cathe to make one too!! But in the meantime check out Inhale Yoga on TV on Oprah's Oxygen channel. It starts at 6 or 7am, Tivo it if you don't get up that early. It's an amazingly fun challenging vinyasa one whole hour yoga session with very fun hip music. You almost want to bounce in...

I'm in Toronto and I just got my shipping notice today and should get it tomorrow, fingers crossed. I ordered in March and my invoice number is 19508. Hope you guys get your soon!!

I LOVE, LOVE, LOVE it!!! Thanks SNM!!!

Aahh, sneaky!!!:p Thanks Dani!!:D:D

To start, I LOVE the new Workout Manager!!! Thank you!!!:D However, I just noticed that when I go into the "Weigh-In" section and type in my weight and click SAVE it says: "Height field cannot be blank." But I can't find the height field. Can you tell me where it is? Thanks!!

I'm in thanks to Elle for giving me a heads up on this! Sounds exciting! It's wonderful to know and share with local Catheites!!:D And thanks Morningstar for starting this up. Oh, and just to let you know that along with Elle I subscribe to your funny blog!! Hi everyone!! I live in Toronto and...

Me too!!!:p Me too!!!:p I LOVE me some Cathe step to make me sweat!!!! Please and pretty please with a cherry and sugar on top!!! :D:D:D:D

Hi Lurkers Unite! When I got home tonight I felt a little twingy in my lower back but thought what the heck doing my step workout will probably warm it up and make it feel better. Bright idea right!:o So I setup my step in the living room turned off the heat and opened the balcony door to -5C...