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Yippee!!! I'm so EXCITED too!!! :D:D:D AND I LOVE, LOVE, LOVE your music, Cathe, and the way you and your musical team stylize it to your choreography, that is a GIFT in and of itself, it always ROCKS!!!:D:D:D THANK YOU!!!

Hi Trixie108! I use Super Seed myself and I use a little portable hand mixer by "Fit & Fresh" called "Portable Drink Mixer" (www.fit-fresh.com). This works great to mix it into my greens drink. The way I do it is that I put my greens powder plus Super Seed in my glass first then add about a 1/4...

Thank you NY25!!:D I didn't properly read the coupon!!:p

Yes, how long is the presale? As I need to wait until Aug 15 payday to purchase. And I REALLY WANT to purchase as I've always done Cathe's presales and I don't want to miss out.:confused::D

I would also love to know how long the preorder will last as I WOULD REALLY LOVE to preorder but must wait until I get paid on the 15th to order. I REALLY HOPE the preorder window will still be open for me to do this. Please, pretty please!! :confused::D

Hey Morningstar!:) I hope your feeling better! Sorry for taking so long to reply! I got the achilles'itis from doing step cardio. It's my only source of cardio as I love it so much, but I was only doing it 3x a week. I think I wasn't using proper form like not planting my whole foot on the step...

O Morningstar, I'm sorry to hear that.:( I wondered why I was missing your e-mail blog reminders. I hope your on the mend. Is it a shingles flareup? In any case be gentle to yourself & let your body do the healing it needs to do. And encourage yourself that you WILL get better & be patient with...

Me too for step, step and more step :D AND circuits thrown in AND step & weights (like 4DS) using strength instead of endurance weights thrown in. AND PREMIXES, PREMIXES, PREMIXES, I can't do without them, they're half the fun!! AND throw in some low impact, high intensity, step too! I LOVE the...

Hey Morningstar! Glad to hear from you!! Happy belated Easter!! How's it going?

I have 14 GB still available on my iPod and I left them in their native form (they have all the chaptering and forward/rewind features intact which gets erased when converting) — I did not have to convert those 2 new files in order for them to sync to my iPod. The only problem I have with them...

I'm playing on my iPod.

My Redownloaded Ones Now Stop and Start I downloaded two of the "fixed" versions (Travel Fit and Athletic Step) and they downloaded and synced perfectly. Thanks! Also when playing you can tap the FF & RW buttons and they go to the next chapter or hold it down and if forwards a bit. So that's...

I downloaded two of the "fixed" versions (Travel Fit and Athletic Step) and they downloaded and synced perfectly, also when playing you can tap the FF & RW buttons and they go to the next chapter or hold it down and if forwards a bit. So that's great. However, now the the playback for both of...

What happens to us who have already downloaded our free Shock Cardio files from your site? I would like to be able to have the option to download the fixed files so I can retain the chapter points, etc. I had downloaded all of them and with Dorothy's great investigation converted them so they...

Yes, I'd love to see a CTX2 also!:D But I'd love the weight work to be more strength (like in Four Day Split) than high rep/endurance. And, I'd love the cardio to continue to include some step workouts including steady state with intensity blasts mixed in and interval step. And lots of premixes...

I totally agree and would add: 4DS2 with HIS2 and LIS2 with the wonderful blasts following each combos High Step Challenge 2 (with step blasts) Low Max 2 Low Impact Circuit 2 Cardio & Weights 2 CTX 2 with heavy/hypertrophy weights instead of high reps Step Works 2 with blast challenges following...

Yes I totally agree, I would LOVE to see: Imax 4, 5, 6 High Step Challenge/High Step Training 2 Body Max 3 Cardio & Weights 2 Low Max 2 Step Blast 2 where they add an intense blast challenge at the end 4 Day Split 2 with HIS/LIS with those amazing blasts following every combo, with hypertrophy...

Yes, I totally agree!:D I'd love to see a revisit to Drill Max 2. It was such a creative workout and the cardio/leg work was so innovative!! And I'd love to see a revisit of the Imax's too along with Body Max, etc.

I'd LOVE Cathe to return to more step workouts!!:D And I'd LOVE to see: • Imax 4-pretty please with stevia on top!! • Body Max 3-another pretty please with stevia on top!! • 4DS2-with another HIC2 and LIC2 with those wonderful blasts put into every combo • Cross Train Xpress 2 (with loads of...

I'd love to see clips too!:D