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I have quite a few DVD workouts that show at least one person doing an easier version. Some of them also show a person doing more advanced. Cathe also sometimes uses layering where she starts with an easier version and progresses up to a harder version. Those who can't do the harder version...

I don't like Scorpion for the same reason. Glad I'm not the only one. :) I also can't do moves that involve going down and coming up fast, like Burpees. I get dizzy if I come up too fast. With walk out planks I have to modify and come to a crouch rather than stand up at the end.

I find the balance disc moves difficult. But then I have really bad balance, especially when standing on my right leg. I also find my standing leg gets quite sore during the exercises, especially in my foot and hip. But, like you and others, I did think they would be used more in the LMR...

I also like LMR and the level of intensity. I agree some of the workouts are a bit easier than expected but there are some moves in the bonus workouts that I either really struggle with or can't do at all, e.g. the single leg roll up and tap downs in the Core bonus. I also find a lot of the...

I have two pairs of weightlifting gloves with wrist support straps, not Cathe ones though. The first pair has a 2.5-inch-wide strap, and I found I could still do pushups, but they were a bit restrictive. The second pair has a 1.5-inch strap and that isn't as restrictive and still gives good...

Thanks, Cathe!

I was also wondering this. I only use On Demand now.

I agree. I often struggle to find time to do longer workouts. I really enjoyed the recent express Live workouts. Another Perfect 30 style would be great. Also, either low impact cardio or higher impact with a low impact modifier. Another Cardio Party 2 would be great.

Thanks for sharing, Cathe! Wishing you a speedy recovery! :)

I like to blend my own too. I also like to insert a few breaks, so I don't have to pause the workout to get water, stretch, or whatever. That way I know exactly how long the workout will take.

I noticed that too, so I blended my own to add the standing firewalkers in. There is also an error in Chapter 13 Side Lunge to Crossback where the equipment has Dumbbells and High Step. the High Step isn't used for this exercise. Only Chapters 16, 17, 18 & 19 use the High Step.

I use my laptop to access Cathe OnDemand and the premixes are found under the Workout Blender tab. Not sure how it works for the various Apps. However, there is currently an issue with any premixes that contain the Bonus workouts which they are working on. Premixes that don't include the...

Yoga Fusion Timesaver 3 is wrong. It does the standard warm-up, and balance moves then instead of going to the bonus it repeats the warm-up and goes on to sun salutations, cat cow and finishes with the warrior chapter.

I did this one yesterday. Did it twice through, first time with lighter weights and second time with heavier weights. A nice little workout. Thanks, Cathe!

Hi Forum Admin, Would it be possible to post the first one or two weeks of the standard rotation on the forum and Facebook to get those who have received the DVDs and downloads a chance to get started while we wait for the User Guide to be released? I know this was an issue with STS 2.0...

To clarify Cathe has her weekly Live workouts and also has the workouts that she releases on DVD. There are two streaming options, Cathe Live and Cathe OnDemand. If you subscribe to Cathe Live, this gives you access to the weekly workouts (over 500 workouts currently). Cathe OnDemand is the...

Actually, shipping is usually free worldwide if the series is >$50, otherwise you can usually get free shipping if you purchase another DVD to bring the total to >$50. Even better, with the presale deal offered, the extra DVD would ship immediately for free and then the series would ship for...

I used to buy DVDs and when Cathe started offering the Lives to purchase as downloads I bought quite a few of them. Then Covid hit and shipping from USA to NZ was terrible, so when we got better internet, I switched to OnDemand. Now I hardly ever use my DVDs and purchased downloads. I love...

I also have a free standing one and use it for the heavy bag segments. I find it raises the cardio level and works the core and other muscles more as you have to absorb the impact.

Me too! This is a great deal! My subscription was due to expire middle of next month. Thanks, Cathe! :)