Heavy bag
- Thread starter vivbc
- Start date
vivbc
Cathlete
I see a lot of heavy bag segments in her Live workouts, and wonder if I should get one.
Debinmi
Cathlete
Hi vivbc,
I'm also curious about the heavy bag workouts as I see them in this year's kickbox LIVE clips too. I don't have a bag so I shadowboxed w/handweights the 3 heavy bag bonus workouts aquagirl referenced for a workout one day this past month, along with the warmup and a regular segment from Rockout Knockout. I was "meh" after but my Fitbit indicated I had a solid cardio workout - no peak heart rate even while doing the Xtrain Tabata Heavy Bag bonus though - but if you watch the Tabata segment, Cathe & the "girls" seem to be working hard. The "boys" are barely touching the bag in some parts, so not so much.
For a lower impact workout with some core bonus work, I'm considering this as an option while looking for Black Friday sales on the bags. If I can snag one at a good price, I'd probably purchase some LIVE downloads to go with it. But then, I'd have to figure out where to put it
- such 1st world problems.
I'm also curious about the heavy bag workouts as I see them in this year's kickbox LIVE clips too. I don't have a bag so I shadowboxed w/handweights the 3 heavy bag bonus workouts aquagirl referenced for a workout one day this past month, along with the warmup and a regular segment from Rockout Knockout. I was "meh" after but my Fitbit indicated I had a solid cardio workout - no peak heart rate even while doing the Xtrain Tabata Heavy Bag bonus though - but if you watch the Tabata segment, Cathe & the "girls" seem to be working hard. The "boys" are barely touching the bag in some parts, so not so much.
For a lower impact workout with some core bonus work, I'm considering this as an option while looking for Black Friday sales on the bags. If I can snag one at a good price, I'd probably purchase some LIVE downloads to go with it. But then, I'd have to figure out where to put it
- such 1st world problems. You'll figure it out!!! Remember the ole saying, "Where there's a will, there's a way" so...
I'm changing it...."Where there's a bag, there's a place" ! I keep mind against the wall,
out of the way....and when I'm gonna use it, I take one of my furniture sliders , tilt & kick
under a bit, slide it out in the room, & remove the slider.......and when I'm done, reverse
that ..........easy peasy, takes like 5 seconds............
Remember the ole saying, "Where there's a will, there's a way" so...I'm changing it...."Where there's a bag, there's a place" ! I keep mind against the wall,
out of the way....and when I'm gonna use it, I take one of my furniture sliders , tilt & kick
under a bit, slide it out in the room, & remove the slider.......and when I'm done, reverse
that ..........easy peasy, takes like 5 seconds............