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I see my package!! Just kidding!!! Awesome!! Thank you, thank you, thank you!! Some good news coming our way for a change!!!

Like many of the ladies on this post, will definitely be modifying any high impact moves I have a weighted vested that can increase the intensity on the moves I modify - we'll see.

OMG!!! This is exciting - can't wait to dig into these new workouts.

Virtual Road Trip sounds like a great idea!!!

Yay, looking forward to this one already!!!

Wow, I have all of Cardio Coach's workouts that I use with my elliptical - they are awesome. Sure miss Sean O'Malley, love his encouraging voice on the workouts. I'm going to see if I can just make a donation. Thanks for posting this.

OMG!!! Love this rotation, Gracias Cathe!!!

Hi aqua girl, I have a 4 pound vest that I bought one Amazon and they have heavier ones; I also have a 6 pound vest to increase the intensity on some step workouts and 10 pound vest which I use to increase the weight when I use free weights for strength workout (all very comfortable)...

You are all amazing!!

I am also looking forward to this "mobility" workout - need it!!

Yes, I'm going to be crying during this exercise!! LOL

No help here since I've been using Rykas for many, many years and haven't felt the need to change to a different brand.

It looks wonderful!! Gracias, Cathe!

Chiquita, it is very normal for your heart rate to work harder when you've stopped exercising for 5 weeks. It happened to me also due to health reasons, but I bounced back much quicker, just keep at it and don't over exert yourself and listen to your body instead of looking at the heart rate...

I'm an avid cyclist and still purchased a spin bike to be able to do those hovers and standing work I never used a trainer on my road bike but I would think the spin bike would be much more comfortable and "safer" with regards to doing those hovers that Cathe does (too many!! LOL).

Hi, I have tinnitus but mine is a constant hissing; I've had it for almost 1 year. It was very difficult at first, I went to my GP, ENT and Audiologist, there is no particular cure for this condition but there are many ways to manage it. I recommend reading a book called Rewiring Tinnitus by...

I'm willing to wait as long as it takes, just want everyone involved to be safe. Thanks Cathe!!

Hi Diane, I have a Polar and a Fitbit - tested both of them and I always come out very, very low calorie burn with the Fitbit - I honestly don't think the Fitbit is as accurate as the Polar HR. I have a chest strap with the Polar and the Fitbit doesn't so maybe that has something to do with the...

I'll wait as long as it takes - safety first for you and your crew.