Search results

Wow thats a lot of recipes!! :7 :7 Thanks so much for putting it all together Shelley, and thanks Emily for making it easy to download for us. Thank you guys so much! ~Angel

Hey Jane and Kali! I dont have legs and glutes. I only have gym style legs, slow and heavy legs, as far as legs only workouts. I do have a couple of step work outs, boot camp, KPC, muscle max and I few others. Do you think any of those subs might work? I was thinking gym style legs maybe...

I think the age factor comes into play with growing children and weight lifting. I think I remember around 12 to 13 is usually an age the middle school boys start working out safely. I'm sure 16 would be more than ok. I think just like any person she needs to work herself into it. Wish her...

How exciting Shelley!! Thank you so much for doing this. I'm looking forward to it....thank you, thank you, thank you. You rock! thanks ~Angel

Hi guys! I've been doing the rotations but not the check ins. I need help figuring out what could work as a leaner legs substitution on friday. Any ideas? I might post in the video section as well. Thanks in advance ~Angel http://www.picturetrail.com/gallery/view?username=agzo&x=0&y=0

I have it and absolutely love it. It is the only workout the my SO loves too. It is one of my favorites and it feels so complete, and I like working the push and pull muscle together. The dvd comes with it already divided in to 3 workouts, you throw in a few days of cardio and you got a nice...

Hi Brad, This might seem strange but my SO swears by his kswiss. Strange I know but he would rather work out in them than any of the running or athletic shoes he has which he uses more for daily activities. Supposely they are light enough and cushioned enough to really support his feet when I...

Hi Worldwidekat and Tanya, I'd be happy to share them with you guys and anyone else who wants to send me a PM with their email address. If you click the little yellow icon with the little note in the right hand corner of my message you can send me a PM with your email address, then I'll send...

OK I had to reply yet again because I finally got pics up and I thought...its about time. What a weird reason to finally create a picturetrail account huh, to compare a cartoon image with the real me...I know strange. Thought if I posted it here its more inconspeous...(sp?)...

Hi Michelle, Today I'm doing LoMax as my all step workout. For the 30 minute light run you could sub a bike ride or a longer brisk walk. If you really just want to do a video instead maybe one of the step routine such as basic step and do just a 30 minute compliation. Just some ideas. Hope...

Hi Pinky! I just sent you an email. Thank you so much! :7 :7 ~Angel http://www.kodakgallery.com/SelectPhotos.jsp? http://images.kodakgallery.com/photos1513/2/48/85/60/74/1/174608548205_0_SM.jpg

Thanks Dani!! You were my inspriation! :7 You would think I would be better at high tech stuff considering I work on a computer all day everyday :7 Oh yeah and good luck on your marathon...I'm sure you'll do great! ~Angel...

Ok I got it in my photo gallery. I also have trouble getting pictures to show up on here. Hopefully this will work. Will someone let me know if I finally got it right? http://www.kodakgallery.com/SelectPhotos.jsp? Thanks ~Angel...

This was fun...I should use it as my avatar.. I'm going to try to upload a picture this evening to see how close you think they are. http://illustmaker.abi-station.com/cache/1128553525_531en.gif

Hi Diane, I just recently got a pair of rykas after all the talk I had to try them and I use them for weight lifting as well. I don't know what your looking for in a shoe for strength training...but I noticed more arch support in these shoes then any other shoes I've ever owned before and they...

Happy Birthday Norma and may the next one be even better and stronger!! ~Angel

Carole, Is it ok if I PM you my email address so I can get a copy of those worksheets as well? My So has a notebook he jots down my weight and his in for the slow and heavy series but it would be great to have something neater and for more workouts. Thanks ~Angel

Hi Marcia! I wanted to say wow, because I guarentee I could not talk through a workout like that. I'm kinda weak in my cardio because I did not have fat to lose but have been working on it and hope to be at your level someday. I think for tricking your body in to losing weight they are...

It would be easier if I did have a tape worm..hehehe.. But seriously I have this problem too...portion control whats that?? Its good, I want more...but thankful it comes in cycles for me. All I can say is try to stay busy, the busier you are the less time and energy you'll have to think...

Wow!! I'm just glad you did eventually find them. My goodness I've had stressful days but I think it's usually I different kind of stress. At least your able to look on the bright side for the cardio benefits. Glad it all worked out and hopeing tommorrow is better for you. take care ~Angel