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Great job on stretching today, Belinda! Sounded like you needed it. I've heard that people can be so cheapskate at Tag Sales. So rude! .... If you can't find anyone, and you don't mind mailing it, I'll buy the TF HiiT extra from you. How much did you want? Today I decided to take my rest day...

Happy Saturday! It's also rainy and dismal here , but I don't have any plans, so it's ok. Today I did KCM's TLC Premix Alternating Boxing and Conditioning drills. It was 57 minutes and kickbutt! I added on TF's Stretch 10. Belinda, I think if you search on FB for your town or area plus...

Hi Girls! Yesterday I did Tabatacise #1 plus Core #1. Today was GS BSB, minus the band work. Roxie, That does sound very fishy. And it seemed you were pretty close to your bosses. You used to walk with the woman, didn't you? Such a shame. ... Good job on the TM intervals today! Belinda, I...

Hi Girls! today I did GS Legs, 50 minute premix. Belinda, nice job on your workout today. I googled Suzanne Bowen, looks pretty cool! Do you do online workouts or you have the DVDs? Roxie, what happened with your job? I think I missed something. Good for you for getting a walk in and your...

Hi Girls! Today I'm feeling much better (though tired, my normal tired..lol). I did MMA Boxing , with the core at the end. I enjoyed it more than I thought I would! And it gave me some energy! Of course, right? Debbie, good call on taking an extra rest week and resting your sore body...

Hi! Monday workout was GS Chest & Triceps. I have to run and do supper now. I like the new website too! Very cool and easier to respond to threads!

I had a migraine yesterday, and took a rest day. Today, a slight headache,, but tackled and did all of Afterburn. Great workouts this weekend, girls! Enjoy your Sunday!

I took my rest day yesterday. Had huge trouble with my son. Very long exhausting day. today I did a premix from KCM's Cardio Blast. It was Step with Plyo Intervals for 42 minutes. It was fun. I do like KCM!! Nora, good to see you going strong!! TGIF to everyone!!

Hi all! Today I did KCM's Muscle Up , Total Body , 2 sets. It came out to 49 minutes. Great workout, I really enjoy the exercises and the heavy weights. Roxie, WTG on those planks! Do you still do them daily? Belinda, Nice job on your workouts! Debbie and Roxie, I find that when I...

I got little sleep last night, but had enough energy to do a KPC cardio premix. I added on Hard Strikes Heavy Bag Tabatas. Worked out to be an hour. I'm just pooped.

Hi again! (I'm on a roll here!) I worked last night. Today on the May 14 Rotation was High Reps. I don't remember loving this workout , either, Debbie! So I subbed Body Beast Total Body. I'd never done that one before. It was a good workout, it moved quickly, kind of like a circuit, but with...

2 Days in a ROW! :eek::eek: Today was supposed to be Body Max2 but I wasn't up for the whole thing. I did 3/4's of the Cardio & Weights Premix and then did abs. It ended up being an hour total. Glad your tooth is better, Belinda!. Piyo and Stretch sound nice! Hi Roxie, Nora and Debbie!

Hey! Yes, it's me. I got out of habit of coming here and then felt kind of stupid coming back after so long. But Nora found me! Thanks Nora! it's more of my 15 year old son taking a lot of my energy and time with his behavior. It's exhausting, it really is. I ended up finishing the...

Hi All! Nora, excellent workouts today and prayers and well wishes for the mammogram!!! Roxie, you are so dedicated to planking, You must have one strong core! Welcome back Debbie!... your vacation sounds very nice. I agree, my vacation week went by in a flash. ... I'm doing Burn Sets...

I'm definitely going to preorder, Roxie!! :):):):) Today I PUSHED myself to do Burn Sets Bi's and Tri's. Work tonight....

Hi there.... :) Today I did Low Max intervals 1-5. That sure is a killer workout! I haven't done it in EONS, I'd forgotten the step segment routines. Roxie, I think it's smart you're going to concentrate on getting your leg better. There will be other 5Ks! .. Oh! KCM has a new Kettlebell...

Hi Girls! Happy August! (how did that happen!?!?!) Today I did KCP and L&G premix. The cardio kickbox drills, standing legs and abs. It was hot and intense!! Good stuff! That is an awesome workout, Nora!!! Belinda, sounds like a nice time last night in DC and have a safe and fun trip...

Howdy! well, last night at work was not peaceful. It sucked horribly. Yes, it could have been worse, but just super busy and stressful. I did Yoga today. Not really a relaxing yoga, more of a cardio/yoga/strengthening. Jillian Michaels Yoga Meltdown #1. I'm planning a dog walk later ...

Hi Girls.. Today was Xtrain Chest Back Shoulders Premix Rounds 1-7 and Core #1. I go back to work tonight. But at least it's one night and then I have 3 off! Have a great Wednesday!!!

Nice workouts girls! Debbie, have a great relaxing vacation! Roxie, good call on staying home and WTG on the planks! Belinda, are you on vacation now too? Nora, Sorry you're still sore, you sure wouldn't know it with the workouts you do!! Financial issues are also very stressful...