Crazy, Strong and Loving it for September 2014!!

Hi girls!;)

I just finished today's workout and will now check in.

Here's today's workout:

CrossFire- Premix- TS Fitness Blast/Plyo Tabata/Core= 33 Min
MV= 9.0
CB= 405

Body Beast- Legs= 38 Min
MV= 6.0
CB= 311

Total calories burned= 716;)

Waves and hello's to all my fitness friends as follows:

Chris, Debbie, Belinda, and Roxie:D:):D I hope you all are having a blessed Friday and had or will have great workouts/rest day today, be well and take care!;):)

Hugs, blessings, and healing wishes;)

Nora
 
I took my rest day yesterday. Had huge trouble with my son. Very long exhausting day.

today I did a premix from KCM's Cardio Blast. It was Step with Plyo Intervals for 42 minutes. It was fun. I do like KCM!!

Nora, good to see you going strong!!

TGIF to everyone!!
 
Hey girls,

I did SBF LB CARDIO = 20 MIN +UB, LB Compound Target= 17 min.

Nice job, girls!

Have a great Friday, everyone.
 
Good Evening,

I did Cathe's original LIS this morning and KCM's Kickbox 1 and my planks at work.

Nora-good job with your workout.

Chris-that is a good one.

Belinda-good job with your workout.
 
Good Morning,

I did a 2.31 run/walk in the park this morning ran laps 2,4&5 and 1/4th of 6 then walked 1,3,&6. I will do planks later.
 
Good Morning girls!:D

I just finished today's workout and will now check in.

Here's today's workout:

Cardio Coach Volume 2- My Shorter Mix = 20 Min
MV= 9.40
CB= 270
TM Run
Distance= 1.59 miles

Body Beast- Build Back & Bi's= 50 Min
MV= 6.0
CB= 410

Total calories burned= 680:cool:

Hello's and waves to Chris, Roxie, Belinda, and Debbie:);)

Roxie- Nice workout with 2.31 run/walk in the park this morning and planks later on. Good for you girlfriend that is awesome! Way to go and kick the weekend off. You worked hard now go have a fabulous weekend and enjoy. Have a blessed weekend. ;):):cool:

Hugs, blessings and healing wishes for all of you fab ladies!:):D

Nora
 
I had a migraine yesterday, and took a rest day.

Today, a slight headache,, but tackled and did all of Afterburn.

Great workouts this weekend, girls! Enjoy your Sunday!
 
Good evening,

Just did SBF stretch and PiYo Define: LB.

Chris- please, take it easy! Don't overdue it, ok!

Nora - great job, girl!

Roxie - good job on your run.

Good night, ladies.
 
Hi everyone!

Wow this website looks great! I love the orange/black colors. So much easier to look at. Only thing is I can't find the Social Groups where I talk about GH with people. It seems to be gone. :(

So no workouts for me this week either. My elbow is starting to feel good and I don't want to injure it again. Knees are so/so. I'm enjoying the break, I think I'm really burned out right now.

Have a great week everyone!
 
Good morning,

I will do SBF Barre Fire 3 this morning.

Debbie - someone else was looking for the Social Groups? I haven't seen it yet? If I do I let you know.

Hallo to everyone that checks in after me. BBL!
 
Hi girls!:)

I finished today's workout at 9:30 AM but was not able to check in until now.

Here's today's workout:

Cardio Coach Volume 1- My Shorter Mix = 20 Min on TM
MV= 9.40
CB= 257
Distance= 1.68 Miles

Daily HiiT- HiiT Max Day#1= 17 Min
MV= 9.40
CB= 218

Body Beast- Week 4- Bulk Block#2- Bulk Chest= 30 Min
MV= 6.0
CB= 246

Total calories burned= 721;)

Chris- Glad you took a rest day with that nasty migraine headache. I hope you are feeling better today and see how you feel if you should workout today or not based on that. Take care and be well.:)

Debbie- Enjoy the extra rest on your continued rest week. I hope your elbow and knees continue to heal and feel better ASAP and that you feel more rested. Take care, girlfriend!;)

Belinda- Nice workout you have planned for today, with SBF Barre Fire 3 this morning. I'm sure it will be a great workout. Take care and have a blessed day!;)

Roxie- How are you feeling? I hope all is well with you. Not sure if you are working out today or not but either way have a blessed day!

Hugs, blessings, and healing prayers:)

Nora
 
Hi!

Monday workout was GS Chest & Triceps. I have to run and do supper now.

I like the new website too! Very cool and easier to respond to threads!
 
Good Evening,

DH and I went to the lake yesterday so I only did my planks and today its so hot and I was outside almost all afternoon so feeling drained. I will do my planks thought.

Debbie-I am thinking of taking this week off but I have a family thing Saturday and I want to look good.

Nora-you are still doing cardio?

Chris-glad to hear you are feeling better.

Belinda-good job with your workout.
 
Chris - Sounds like you need to start Whole30 again. I see you are getting migraines again. I hope you are feeling better. I think the foods we buy anymore is our enemy! What are they putting in our foods? It's scary!!!

Roxie - Believe me, one week of not working out won't make you gain 10 pounds or 1 pound for that matter. Take the week off if you want to. :)

Nora - Nice workouts this week. How are you liking BB? Looks like you are really enjoying it!

Belinda - I heard there was only one Social Group active (which I'm thinking is the one I'm on) so they aren't going to bring them back. WTH???
 
Good morning,

I will do SBF UB+Core = 20 min + UB 7= 17 min.

Debbie - I read about the SG on VF forum. I guess it's all about money and not enough people using it? Cathe lost a lot of people when she started posting only on Facebook, everyone is posting over there. I think if Cathe wants more people using the forum , she needs to start posting more on her forums. JMO! Forget about the Ask Cathe forum? When was the last time she answered a question? I also wonder if this is her last dvd series? I also read somewhere dvd's are declining.

Nice job yesterday, girls. Keep up the good work. BBL!
 
Good Morning girls!:)

I just finished today's workout and will now check in.

Here's today's workout:

BodyRock/Daily HiiT Max #1 & 2=34 Min
MV= 9.40
CB= 436

Body Beast - Bulk Block#2- Build Legs= 41 Min
MV= 6.0
CB= 336

Total calories burned= 772 Cool!;)

Chris- Nice workout Monday with GS Chest & Triceps nicely done girlfriend, WTG!!!

Roxie- Good for you and getting in those planks. Its ok to rest and not workout every now and then, its good for your body to rest and repair.. I hope you got to enjoy the lake and had fun yesterday. I hope today is a great day and workout on tap for you. Have a blessed day!;)

Debbie- Yes, I am enjoying BB. Today was the first day of Bulk which surprised me its not going heavier per se but different types of sets making it tougher such as: progressive sets, single sets, force sets, super sets, giant sets, multi sets, and combo sets, Phew! Its challenging but doable especially since I've done STS and 1 rep max, so I know what weight I can use safely. The trick is to pay attention to what type of set you are doing so you don't start it with a heavier wet than necessary given the reps of 15, 12, 8 basically per each set. You are right they do put alot of unneeded stuff in food today. I'm trying to eat clean as best I can so that means preparing stuff myself and aiming for lots of veggies. Trying to eat clean is just a habit I need to learn and develop and repeat it every day. Its my goal anyways. Take care and enjoy your rest week and have a blessed day! :);)

Belinda- I like the sounds of your workout plan for today, I'm sure you will kick butt today with SBF UB+Core = 20 min + UB 7= 17 min. Take care and have a blessed day!;)


Hugs, blessings, and healing prayers,:)

Nora
 
Hi Girls!

Today I'm feeling much better (though tired, my normal tired..lol). I did MMA Boxing , with the core at the end. I enjoyed it more than I thought I would! And it gave me some energy! Of course, right?

Debbie, good call on taking an extra rest week and resting your sore body parts!! Hope you get some yoga and stretching in, maybe a walk or 2! .... I actually have been doing strict Paleo for the last 15 days! No sugar, no processed food, etc. I truly don't know what gave me the headache. Maybe maybe MAYBE allergies? I have been sleeping with the window open and waking up with a stuffy nose. And the headache on Saturday and Sunday. I started taking Zyrtec at night now.

Roxie, Nice job on keeping with the planking! your core must be looking pretty good! I say if you are busy this week, take the week off and work extra hard NEXT week to make up for your fun weekend.

Belinda, What is SBF? Sounds like barre work? Always good to do barre stuff!... I love my DVDs . I know they are declining , and it makes me sad. I don't have a good computer to download and play workouts on.

Nora, nice job on BB! I guess you decided to add in extra cardio? I'm glad you are liking the workouts though, I really loved the way they do weights .
 
Good evening,

I also did 30 min yoga with Sara Ivanhoe.

Chris - SBF is Suzanne Bowen Fitness. I read about dvd's are declining, it's a shame. I also like my dvd's. I always can count on them. We have high speed internet, you can't always count on it.

Nora - good job on BB. I need to give BB a whirl one day. So many workouts and so little time.

Hi Debbie and Roxie.

Good night ladies.
 
Hi girls!:)

I finished my workout this morning at 9:30AM but I had to hurry to get chores done and shower so I could have time to go check back at one of the places I applied at. I will now check in,.

Here's today's workout:

Cardio Coach Vol. 2- My Shorter Mix= 20 Min
MV= 9.40
CB= 257
Distance= 1.75 Miles

BodyRock- HiiT Max- Day #5= 13 Min
MV= 7.0
CB= 124
Weights day

Body Beast- Bulk Block#2 Bulk- Back = 29 Min
MV= 6.0
CB= 238

Total calories burned= 619:)

Chris- Nice job with Cathe's MMA Boxing , with the core at the end. WTG!!! That is a fun workout and effective one at that. Great job and I hope you had a good night's sleep last night and no headaches. Take care and have a blessed Friday!:)

Belinda- Great job with 30 min yoga with Sara Ivanhoe. I do have a few of hers and I really like her. I hope you feel awesome after that and have a great nights rest last night. I hope your workout today will be great also. Have a blessed day!:)

Roxie-Good luck on your job search I hope you find something close to home. I hope you have a fab Friday and a great workout today. Have a blessed day and take care think positive.:);)

Hugs and blessings:);):cool:

Nora
 
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