Crazy, Strong and Loving it for September 2014!!

Today I worked my legs but sort of did some exercises on my own and then I did the Barre part of Xtrain Legs. The exercises I did on my own were Squats, Leg Press and Deadlifts. I can't seem to do lunges anymore and it sort of hurt to do squats, but I did them. My right knee is still bothering me, but my left is ok now.

Belinda - You should be able to just do one body part with Xtrain using the Burn Sets workouts. She works one body part at a time and you can just do biceps or whatever on whichever day you prefer. I'm not following any rotation, I'm just doing what I feel like doing that week.
 
Good Morning,

I did KCM Circuit Burn 1 this morning and now we are headed to the lake. Legs feel good colds kicking my butt.
 
Hi girls!;)

Ok, I couldn't stand it anymore so I gave in and worked out today some cardio nothing too crazy and no BB until next week and I will just repeat week #3. So I'll just check in now.

Here's today's workout:

iTrain Set 6= 20 Min
MV= 7.75
CB= 212
Distance on TM= 1.29 Miles

I opted to do the walking and go to a very slow go on interval up part. We played with speed and incline on intervals every 2 min. This particular iTrain has three levels: walking, jogging, and running. SO this was a nice way to address my situation cardio wise. I had fun and I could do it I did opt to go easier than I would if I didn't have this injury still on the mend.

Les Mills Combat- Kick Start= 30 Min
MV= 7.50
CB= 307

I still love Les Mills Combat find I reach for it often and I love Rach and Dan!

Total calories burned= 519;)

Roxie- YaY!! So glad to hear your legs are feeling good today! Great job with
KCM Circuit Burn 1 today, that is an awesome workout love it! Have a great blessed day and fun at the lake. Take care and have a blessed day;):)

Debbie- Nicely done sort of mixing it up doing your own thing for weights and then doing barre from Xtrain, sounds great and a nice change of pace. Excellent job on your workout today, now go have a blessed day and don't forget to be awesome. ;):cool:

Belinda- Nice workout yesterday with PiYo: Define UB = 19 min + SBF Deep Core 2 = 20 min + Active Stretch = 15 min plus you did cleaning too, in my book that counts as a workout too! Nice job yesterday, you had a great workout. Not sure what your plans for today are but either way have a blessed day and take care.;)

Chris- We miss you, please stop by every so often to let us know how you are doing and what you're doing workout wise. Have a blessed day!;):)


Hugs and blessings;):):cool:


Nora
 
Good evening,

Finally got my workouts in. I forgot to tell you guys I broke my tooth last night again, the same one I broke a few month ago .I had one bite from DH's ice creme. It was Ben & Jerry with the peanut butter cups ONE BITE I knew ice creme isn't good for me:p I went to my dentist and he put a crown in, which took a few hours. Didn't feel a thing. Didn't even noticed I was bitting my tongue instead of the paper they want you to bite one :confused: Oh boy, once the meds worn off I was in a lot of pain 3 hours later. I couldn't workout or do anything I know, I will not eat any ice cream for awhile:eek:

Debbie - thanks for the recommendation! That's a great idea! Good job on your LB workout today. I need to check the Barre out soon.

Nora - good job as always!

Roxie - hope you feel better soon. Good job on KCM workout.


I will be back tomorrow. Have a great night everyone.
 
Today I did Burn Sets Chest, Back and Shoulders and had a great workout!

This is what I did:

CHEST
Dumbbell Chest Press - 30's - 2 sets 10 reps; 3rd set 12 reps
Dumbbell Chest Fly - 25's - 2 sets 10 reps; 3rd set 12 reps
Incline Barbell Chest Press - 55# - 1 set 10 reps; 60# - 1 set 10 reps; 3rd set 11 reps (used the barbell here instead of dumbbells)
Pushups - 16 reps (8 on toes, 8 on knees)

BACK
One Arm Row - 30# - 2 sets 10 reps; 3rd set 11 reps
Double Arm Row - 45# - 3 sets 10 reps (used barbell instead of dumbbells)
Rear Delt Fly - 12's - 2 sets 10 reps; 3rd set 12 reps
Supermans - Skipped

SHOULDERS
Dumbbell Overhead Press - 12's - 2 set 10 reps; 1 set 11 reps
Single Arm Lateral Raise - 8# - 3 sets 10 reps
Single Arm Rear Delt Raise - 10# - 2 sets 10 reps; 3rd set 12 reps
Scarecrows - 5# - 12 reps

Hope you all have great workouts!
 
Hi girls!;)

I just finished today's workout and will now check in. I'm still not doing BB until monday, but instead doing recovery workouts to help with that.

Here's today's workout:

Cardio Coach Volume 2- My Short Mix = 20 Min
MV= 12.0
CB= 328
Statinary Bike
Distance= 5.64 Miles

KCM 30MTF- Start Here- Workout #1 Cardio= 27 Min
MV= 6.50
CB= 240

Ok, I have to say I'm glad I did Start Here it is a nice workout to do for recovery or starting back from an injury, so glad I had this workout today.

Total calories burned= 568 I finished today's workout about 8:38 AM I had to eat before I checked in.

Debbie- love that you did XTrain Burn Sets Chest, Back and Shoulders awesome workout today girlfriend WTG! I so am envious of the weight training, I just have to hang in there and try back to Body Beast repeating Week #3 Build Block #1. I hope I will be able to do it. I may have to modify and go lighter my first week back to be safe we'll see. Awesome workout today girlfriend as per your usual. Take care and have a blessed day.;):)

Waves and hello's to all that follow and I hope every one has a great workout and blessed day! ;):):cool:


Hugs and blessings:cool:

Nora
 
Good afternoon,

SBF Mat Pilates for the Lower Body = 20 min + Killer Abs is done!

I will try to do PiYo sweat this afternoon.

Roxie - nice job getting your workout in before you heading to the lake.

Nora - good job today.

Debbie - I will start Xtrain next week:) Nice job on Burn Sets Chest, Back and Shoulders this morning.

I will be back tomorrow. Have a great day and workout, everyone.
 
Good Evening,

Its been a crazy day they finally told me they were selling and I no longer have a job after October 1st kind of surprised them when I told them I already knew that. It started storming at 1:30 this morning and continued until I left for work at 7:30 so I didn't sleep very well nothing but planks today.

Debbie-good job and impressive wt.

Nora-your idea of taking it easy is very impressive.

Belinda-good job with your workout.
 
Today I was going to run on my treadmill but my body is just tight and sore all over. I needed to do a stretch workout so I did Yoga Stretch by Karen Voight. I really need to start doing this again once a week or more. I cannot believe how tight my muscles are again and that just leads to trouble. This workout actually hurt to do, that's how tight my muscles are. I need to stop skipping stretching workouts and just work them in my rotation. I hate missing a cardio day, but I think it's important to stretch as well. I'll see what I can come up with. I wish I had the motivation to do them on weekends.

Belinda - Do you have the Xtrain workouts? Haven't you done them before?

Happy Friday everyone!
 
Good afternoon,

Just finished SBF Barre Fire Tabata (TB) = 40 min + PiYo-Define: LB = 19 min BTW, my abs are on fire

Debbie - I have the downloads and dvd's:D I never opened my Xtrain workouts. I did use the downloads once or twice:eek: Can't remember?

Roxie - sorry about your job:confused: What are you gonna do?

Nora -have fun with your workout today.

Have a great day and workout everyone.
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Hi girls!;)

I finished today's workout at 9 AM but wasn't able to check in until now.

Here's today's workout:

KCM 30MTF Start Here- Workout #2 Body Sculpting= 26 Min
MV= 6.0
CB= 213

used #5 db's.

Turbo Fire- Low HiiT 20= 20 Min
MV= 7.50
CB= 205

Total calories burned= 418

Belinda- Sounds like a great combination with your workout today of SBF Barre Fire Tabata (TB) = 40 min + PiYo-Define: LB = 19 min. WTG that is amazing, good for you now go be awesome and let it shine. Have a blessed day!;):)

Debbie- Good for you doing Yoga Stretch today with Karen Voight, she's awesome! Yes, good call if you're feeling tight and sore to do some stretching that's what will help you to feel better. Stretching I think is something that most of us need to do more of if we are honest. I know I do need to do it more as well. Take care and feel better and have a fabulous blessed Friday and weekend!;):)

Hello waves to Chris and Roxie, take care I hope you all had a great workout today and I wish you both a blessed fab Friday!;):)

Hugs and blessings;):cool::)

Nora
 
Good Evening,

I did KCM's TLC Boxing this morning and planks here at work.

Nora-good job on your workouts today.

Belinda-I am thinking about becoming a para at the schools.

Debbie-good job with your stretch.
 
Good morning,

Woke up at 3 a.m with a tooth ache It's gonna be a long day
I will do SBF UB = 15 min + UB = 19 min and Stopwatch Planks = 15 min.
If I have time I will do PiYo UB

Roxie- Fantastic job on getting your plank workout in and KCM's TLC Boxing workout.

Nora - nice combo yesterday. Glad you feeling better.

Hallo to everyone that checks in after me. BBL!
 
Good Morning,

I did a 2.30 mile run/walk in the park 1 mile running 1 mile walking the other was walking to and from the park. I will do planks shortly.

Belinda-sorry to hear about the toothache good job on the workouts.
 
Good morning girls!;):)

I just finished this mornings workout and will now check in.

Here's today's workout:

Cardio Coach Volume 1= 37 Min on TM
MV= 9.25
CB= 467
Distance On TM= 2.75 miles

Total calories burned= 467

Roxie- Great job on your 2.30 mile run/walk in the park, that is awesome and I bet you feel amazing afterwards too! You go girlfriend on those planks, you are my hero.

Belinda- ugh, on the tooth ache, maybe try some numbitz for pain. I know it is used for teething pain but it can help us adults too if there is tooth pain, or tylenol or something like that. I hope the tooth pain stops. I see your workout plan for today is to do SBF UB = 15 min + UB = 19 min and Stopwatch Planks = 15 min and if time allows PiYo UB. Sounds great, have fun with that and feel better ASAP! Please take it easy, rest, and have a blessed day!;):)

Debbie- I hope you are having a restful blessed weekend. Seeya monday!;)

Chris- Where are you girlfriend? We miss you please don't be a stranger and check in with us a time or two a week. Please be well and safe with those killer workouts you no doubt are doing. Have you began Round two of BB yet?

Hugs and blessings;):)

Nora
 
Hey!

Yes, it's me. I got out of habit of coming here and then felt kind of stupid coming back after so long. But Nora found me! Thanks Nora!

it's more of my 15 year old son taking a lot of my energy and time with his behavior. It's exhausting, it really is.

I ended up finishing the Oldies Rotation, and Started the May 2014 rotation. It had a lot of variety, etc, and sounded good. This week was Slow & heavy, which was fun to revisit, AND challenging. Today was All Out Low Impact HiiT.

I was only able to do the floor work, I started doing the step portion, but my right hip/low back area was very sore and was hurting a lot on the second move of the step, so I stopped and did Stretch Max #1.

I'll try to come here more often! I miss you guys! :eek:
 
Good Evening,

Welcome back Chris we miss you even though I see you on myfitnesspal you are doing great sorry about the teenage issues I remember those well but I had girls. Waiting for thunderstorms to hit.
 
Good morning,

This evening I will do Relaxation Stretch = 20 min and PiYo UB Today my son's fiancé parents are visiting us.

Hallo to everyone that checks in after me. Have a great Sunday, everyone. I will be back this evening with personals.
 
2 Days in a ROW! :eek::eek:

Today was supposed to be Body Max2 but I wasn't up for the whole thing. I did 3/4's of the Cardio & Weights Premix and then did abs. It ended up being an hour total.

Glad your tooth is better, Belinda!. Piyo and Stretch sound nice!

Hi Roxie, Nora and Debbie!
 
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