Crazy, Strong and Loving it for September 2014!!

Hey girls,

I just finished both my workouts My glutes are on fire Plus I painted this morning, that counts for a UB workout

Have a great Friday, everyone.
 
Hi girls~!;)

I just finished today's workout and will now check in.

Here's today's workout:

Cardio Coach Volume 2- My Short Mix = 21 Min
MV= 9.40
CB= 270
TM Run
Distance= 1.72 Miles

Body Beast- Build Block #1 Wk 2- Chest & Tri's= 49 Min
MV= 6.0
CB= 401

Total calories burned= 671:)

Belinda- Great job on getting both of your workouts done, good for you! Yes, I'd say painting counts as upper body workout. Have an awesome blessed Friday!:cool:

Debbie- Nicely done today with Cardio Coach # 3, I bet you feel amazing after that. Awesome job on your distance and calories burned, that is so great! Bravo girlfriend, have a fabulous Friday and be blessed.

Roxie- I'm glad to hear that your leg isn't bothering you, so that's great news let's hope that becomes a habit, a happy one. Great job on today's workout of CK25 WK2 D2 and no leg pain, bravo!!! Take care and have a wonderful Friday!;):)

Chris- Hello's and waves to you girlfriend. I hope all is well with you and yours. I bet you are doing some fierce workouts. Take care and have a blessed day!;):D

Hugs, and blessings;):)

Nora
 
Good Morning,

I did KCM's TLC Boxing at home and planks here at work. I need to do some other ab work besides the planks but its so boring.

Debbie-good job with your workout.

Belinda-thank you I am trying. Painting is always considered a workout.

Nora-I thought you weren't going to do the extra cardio good job anyway.
 
Good morning,

After my coffee I will do: SBF Arms w/ball = 15 min + UB+Core+Stretch= 30 min.

Roxie - good job on KCM's TLC Boxing last night.

Nora - kicking butt again, hah? Glad you feeling better.

I will be back later.
 
Good Morning,

I went to the park and ran/walked 1.70 miles. I run rounds 1 & 3 and walked 2&4 and no leg pain so I am going to ramp it up this week. We are celebrating my GS's 2nd birthday today hard to believe he is that old already. I did planks too.

Belinda-good job with your workout.
 
Hi girls, good morning!;)

I just finished today's workout and will now check in.

Here's today's workout:

Turbo Fire- Starter Pack= 37 Min
MV= 8.0
CB= 404

Body Beast- Build Block #1 Wk #2- Build Legs= 38 Min
MV= 6.0
CB= 311

Total calories burned= 715;):cool:

Well, this is the end of week 2 Build of Body Beast, one more week of that before I move on to Build. Its been fun so far and I'm really enjoying it and the beast talk doesn't bother me at all. In fact I think Sagi is funny.

Roxie- Great job with your run/walk today, that is great and no leg pain that is awesome!! Listen to your body with regards to changing things up and ramping up your workout next week take it easy. Congrats on celebrating your GS's 2nd Birthday, Wow!! Take care and have a blessed weekend!!

Hello's and waves to Chris, and Debbie have a blessed weekend full of peace & relaxation.

Hugs and blessings,;):)


Nora
 
Good morning,

SBF Active stretch = 15 min is done!

Roxie and Nora - good job yesterday.

Have a great day, everyone!
 
Good Morning,

I did Cathe's Total body Stretching might go for a walk later or convince DH to go for a bike ride.

Belinda-good job with your stretch.
 
Today I did STS Total Body but only did the Upper Body Premix. I love that workout and I had a great one. This is what I did:

Triset #1
Flat Bench Barbell Press - 55# - 16 reps
Chest Flyes - 20's - 16 reps
Overhead Tricep Extension - 25# - 16 reps
Repeat with 12 reps
(The Overhead Tricep Extensions were supposed to be Dips, but dips seem to irritate my shoulder so I just don't do them anymore.)

Burn Sets
Close Grip Pushups - 8 reps
Standard Pushups - 16 reps

Triset #2
Barbell Curls - 25# - 16 reps
One Arm Row - 25# - 16 reps
Standing Dumbbell Curls - 12's - 16 reps
Repeat with 12 reps
(The Barbell Curls were supposed to be Barbell Rows, but I don't think there is enough bicep work in this workout so I changed it.)

Burn Sets
T-Pull w/tubing - Tons of reps
Seated Tubing Curls - Tons of reps

Triset #3
Standing Overhead Press - 10's - 16 reps
Upright Rows - 25# - 16 reps
Lateral Raise - 5's - 16 reps
Repeat with 12 reps

Burn Sets
Tube Rear Delt Row - Tons of reps

Hope you all had a great weekend and hope you all have great workouts today!
 
Good morning,

Did my workouts a while ago:) I did SBF Vintage Bikini Butt = 15 min + LB Barre 12 = 35 min. Booty is on fire:eek:

Roxie - good job on that stretch yesterday.

Debbie - I need to pull out STS TB soon. Good job this morning.

I will be back tomorrow. Have a great Monday, everyone.
 
Good Morning,

I did KCM's Muscle Up Shoulders, Bis & Tris plus bonus abs they were tough, then went for a 2.61 mile run/walk in the park ran laps 1,3,5 walked 2,4,6.

Stats:
Shoulders
Arnold Press-15lbs/8 reps/2 sets
Lateral Raise-10lbs/8 reps/2 sets
Bent Over Lateral Raise-10lbs/8 reps/2 sets
Abs
Crunches-32 reps
Boxer Toe Touches-32 reps
Supermans-16 reps
Bis:
Flip Curls-12lbs/4 reps/2 sets
Pledge Curls-12lbs/8 reps/ 2 sets
Skull Crushers-12lbs/8 reps/1 set then 10lbs/8 reps/1 set
Side Curls-12lbs/8 reps/2 sets
Overhead Tricep Extension-15lbs/8 reps/2 sets
Hammer Curls-12lbs/8 reps/2 sets
Kickbacks-10lbs/8 reps/2 sets.

Debbie-good job with your workout wish I could lift the amount of wt you do.

Belinda-good job with your workout.

Nora-I am still having problems with the workout manager but I just gave up asking them for help. I can still log my workouts I just have to be careful about dragging my cursor over the calendar because that is when it disappears.
 
Last edited:
Good morning girls!;)

I just finished today's workout and will now check in.

Here's today's workout:

CrossFire- Premix # 5 TS Plyo Tabata+ FirewalkerTabata= 23 Min
MV= 7.50
CB= 236

Body Beast- Build Back & Bi's= 50 Min
MV= 6.0
CB= 410

Total calories burned= 646;)

Roxie- Wow Roxie!! What a great workout you had for today high fives!!! I love that you did KCM's Muscle Up Shoulders, Bis & Tris plus bonus abs and then went for a 2.61 mile run/walk in the park ran laps 1,3,5 walked 2,4,6. Bravo girlfriend that is a fierce kick butt workout, good for you be proud of that accomplishment. Yes, I'm having problems with the workout manager ugh! Still working on fixing it somehow its still an ongoing thing so I hope it can be resolved. Anyways, congrats on that inspiring workout, you rocked it! Now go have a blessed day!;):)

Belinda- great workout today with SBF Vintage Bikini Butt = 15 min + LB Barre 12 = 35 min. I bet your booty is on fire after all that be sure to stretch glutes after that. Have a wonderful blessed day.;):)

Debbie- Wow! You kicked butt with those weights today with STS Total Body but only did the Upper Body Premix that was awesome!! WTG you rocked that workout today girlfriend. Now go have an awesome day and let that awesomeness shine and be blessed.;):) ps. How's your mom's vision now after a time since her eye surgery? I was just thinking about her and wishing her all the best and thought I'd ask about it I hope you don't mind.;)

Chris- We miss your check ins and hearing from you. Take care and have a fab day!;)


Hugs and blessings,;)

Nora
 
Today I did a Cardio Coach mix I made up and had a great workout. Knee did pretty well today, no burning.

Workout was 42 minutes, burned 357 calories and ran about 2.4 miles.

Roxie - The weights you lift aren't too bad, girl. Look at your overhead presses - 15's for those. That is awesome. I'm having a hard time iwth 10's and 12's on that exercise. You had an excellent workout yesterday and great job on the run as well! I take it your leg is better?

Belinda - Great going on your workout! You go girl!!!

Nora - I thought you weren't supposed to be doing so much cardio while doing BB??? Me thinks you aren't following the program! :) You did great, though, and you had an great workout yesterday. You are the energy bunny! You put me to shame!

Chris - Where are you girl? We miss you!
 
Hi girls;)

I just finished working out and will now check in.

Here's today's workout:

Cardio Coach Volume 2- My Longer Short Mix = 28 Min
MV= 9.40
CB= 361
TM Run
Distance= 2.22 Miles

I did a stretch using the treadmill that was turned off to brace myself for stretches. I lost my balance in a stretch that I had one leg vertical leaning on treadmill arms while standing lost balance feeling very fatigued and fell into bowflex machine. I think I bruised my right upper ribs and right elbow and right shin. Oh well, it could've been worse because I was able to get the one leg down and brace arms before I crashed which my head was going. So bruised ribs are better than head injury, thank goodness if I had to get injured that it wasn't worse.

Body Beast Cardio= 30 Min
MV= 7.50
CB= 307

Body Beast- Beast Abs= 12 Min
MV= 5.0
CB= 82

Total calories burned= 750;)

Debbie- Nicely done today with one of your Cardio Coach mixes. So glad to hear your knee didn't hurt from doing a run that is awesome. I know BB Lean Beast Rotation calls for 1 day of cardio and I have done more than that last week and so far this week. I did follow it faithfully the first week but I was really missing Cardio Coach and cardio workouts. I did shorten the overall length of my workouts drastically. I am doing less cardio time wise that I did before I started Body Beast. We'll see if I am able to do cardio tomorrow or not tomorrow. If I can't I will just cut that from the workout, we'll see.

Hello's and waves to Chris, Belinda, and Roxie. Have a great & blessed day!

Hugs and blessings;):)

Nora
 
Hey girls,

I did UB+Core = 20 min + Shoulders 2 =10 min.

Debbie, Nora and Roxie - keep up the good work.

I don't have a lot of time for personals today, sorry:D

I will be back in the morning. Have a great day, everyone.
 
Good Evening,

I did KCM's Stepboxing Kickbox Drills only.

Debbie-my leg is not 100% but that's why I am not pushing it and only running so many laps. I am doing the Color Run Saturday so we will see.

Belinda-good job with your workout.

Nora-you need to back off the cardio and follow the program. Sorry to hear about your accident.
 
Today I did the standing part of Xtrain Legs. I wasnted to see how my knees did on this, I'm really missing doing leg workouts. My left knee was fine but my right one still hurts when I do lunges and plies. Not sure why because it hasn't felt that bad lately. This one has been hurting for a long time, though, although it does feel better and doesn't hurt when I go up the stairs anymore. I did ok with the workout and broke a good sweat. Hopefully I can add to that as the weeks go by.

Nora - You're too funny! I never met anyone who likes cardio as much as you do! You go girl!!!!

Roxie - Wow, that run came up fast. I'm glad you are still planning on doing it. We'll be cheering you on!

Belinda - Nice workout yesterday!!! :)

Chris - We miss you!!!
 
ood morning,

Plan today is: SBF Tabata = 40 min + Sally Up Booty= 5 min.


Roxie - I saw on FB, that KCM is shipping the new preorder. I may get that one, once I go through all my workouts.

Debbie - good job this morning.

I will be back later. Have a great day and workout.
 
Good Morning,

I did KCM's Muscle Up Chest & Back then a 2.26 mile run/walk in the park. Ran laps 1,3,5 walked 2,4 split 6 half run half walk. Leg bothered me a little I iced it when I got home.

Stats:
Underhand Rows-20lb/8 reps/3 sets
Bench Press-15lbs/8 reps/3 sets
Lawnmowers-20lbs/8 reps/3 sets
Flys-12lbs/8 reps/3 sets
Pullovers-20lbs/8 reps/2 sets
Pushups-4 on toes 12 on knees.

Debbie-thank you for the compliment makes me feel good coming from you. Good job with the leg work I plan on starting that after Saturday but I still do my planks everyday. Thank you for the cheers.

Belinda-I didn't see on facebook where she shipped last I knew she hasn't gotten them back for replicating yet. The new T-Shirts are in.
 
Hi girls;)

I just finished today's workout that I could do of it anyways.

Here's today's workout:

Body Beast-Build Block #1 Wk #3- Build Shoulders= 38 Min
MV= 6.0
CB= 311

Total calories burned= 311

Bruised ribs make it tough, so I did what I could and opted to go lower on weights when I felt I needed. Sorry, not feeling up to personals today, so I hope I'll be better tomorrow.


Hugs and blessings,;)

Nora
 
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