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I have pulsatile tinnitus too—mine is in the back of my head. I feel like I have a constant rumbling going on in the back of my head. Thani goodness there is no pain with it. I went to my ENT for the diagnosis. He said that this is something I just have to learn to live with. I also...

Awesome core workout! Music was great too! Thank you, Cathe!

Thank you! I will check that one out too,!

Thank you. I will do a search for this!

I would love to have a Cathe Live class filled with compound moves/exercises. Also looking for recommendations of a current Cathe Live that might have a lot of compound moves. Thank you!

Would it be possible for me to purchase Legs and Core on the floor as a download? Please let me know. Thank you.

Thank you so much! I will check these out!

I’m looking for a Cathe Live that has strength training for both upper and lower body using compound movements. For example, cross back lunge right leg back, return to set position and then upright row, cross back lunge left leg back, upright row. Thank you!

Thank you very much!!!

I would like to do the Cathe Live which uses 4 step risers for core exercises. Please post if there is one. Thank you.

As Elsie mentioned in a post above, Power Music Group RX Power Step DVDs are good. I have some BTS/Mossa Group Step and Group Blast DVDs to sell. I no longer teach this format at my gym.

Check out this link. https://store.mossa.net/products/the-original-step-universal-risers-2-pack

Hi, In order to figure out what your approximate MHR (maximum heart rate) is, check out this formula for women: 210 minus half of your age; minus 5% of your body weight = _______ MHR 210 - ___________ - _____________ = ________________your MHR Once you get your MHR, then multiply...

Hi, Check out the website: heartzones.com As a personal trainer, I use the Heart Zones method of computing heart rate.

Cathe, Both segments are great! Thank you!

Hi Cathe, I have been doing the plyo legs DVDs. Oh my gosh! What fun! My 55-year old legs are already getting thinner! Thank you for such a fantastic product! I've been using some of the plyometrics with some of my much younger clients.....they keep asking me where did you these...

Virtual hugs to you! I will keep you in my thoughts and prayers!

I'm glad you enjoyed it! I sent this to all of my sisters and SILs and we all had a good laught about it.....

Just had to share this.......... Do you have feelings of inadequacy? Do you suffer from shyness? Do you sometimes wish you were more assertive? If you answered yes to any of these questions, ask your doctor or pharmacist about Margaritas. Margaritas are the safe, natural way to feel...

I think you should have Mr. PT Manager check out the Heart Zones website! Too bad he doesn't realize that the fitness industry is in perpetual motion -- he needs to stay ahead of his game!