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I have been experimenting with my workouts as well as asking questions on the forum about the best rotation for reshaping and losing weight. I just happened to come across this thread. Sounds like it is a success?!?!?! I am in need of losing about 50 lbs, and looking for the perfect workout...

Whenever I'm learning a new step workout that may have trickier choreography (I'm choreography challenged) I usually do the first time or two on the floor, then will graduate to just the topper before using risers. So yes, you can certainly do step on the floor. :-)

Thanks for the responses. Do you feel that using PUB/PLB as you mentioned, along with proper nutrition is good for weight loss and reshaping the body? I've been experimenting with all my workouts and trying to find what will bring the greatest results for me. Thanks again!

Is there a specific workout series/rotation that can be suggested for reshaping my entire body? (of course with proper nutrition for weight loss). I don't have, nor am I wanting to acquire STS at this time. I have MOST (but not all) of Cathe's other workouts (as well as KCM, Beachbody, Firm...

Great suggestion!

Would love more like LIC!!!

Thanks. Do you use the workouts as is, or do you use the premixes?

How do you use the pyramids? As is? Premixes? Do you do cardio the same day? How many times per week? Thanks!

Thanks for your response. I love, love, love 4DS. So you think with the heavier lifting in 4DS I can lose? Thanks again!

Has anybody had success, or in the process of doing well following WW and doing Cathe workouts? If so, which workouts worked for you? Thanks!

Hi. I am starting a new check-in, and plan to continue this for the next four weeks. Anybody wanting to do a 4DS rotation, with just 4DS or anything else thrown in, please check in with me/us!! Though the check in is starting today, I started 4DS yesterday. I did the kickboxing segment...

Sounds great! Can you share your rotation?!?!? :-) What do we want to call our check-in? 4DS And Then Some?

Not exactly sure how I was going to do the 4DS, but today I did the kickbox for the cardio (loved it!), and then did chest and back. And not sure how long I will do this........I was also thinking about incorporating Amy Bento's Slo Mo into this rotation. Any suggestions? Maybe we can do a...

Sorry for posting this here, but thought anybody not in a challenge might read this here. I was going to start a 4DS type rotation starting tomorrow, and was wondering if anybody wanted to do a check in with me? :-)

I was wondering how you would use CTX without intermixing other workouts? What would your two week rotation look like? Thank you.

I have had CTX for years, and on the fence about 4DS. I remember having difficulty with the cardio (most of Cathe's cardio) in the CTX series, but loved the weight work. Do you think if modifying the cardio in either that you can catch on quick?!?!

I'm really enjoying reading what has worked for everybody......keep 'em coming!!! :-) And thanks to all who have posted their success.

What has been the key to your success as far as weight loss goes? What eating plan did/do you follow, and what type of workouts worked the best for you? Enquiring minds want to know......... Thanks!!!!!!

What has your success been for those of you who follow Weight Watchers and Cathe exclusively?!?!? Thanks!

That is GREAT!!!!