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You're going to love, love, love IMAX2 and Cardio & Weights. C&W has my favorite ab routine. SS/PP is another goodie! I use SS much more though. This DVD has a TON of premixes to choose from. Just this morning I did SS lower body blast premix. Yowza!

Happy Birthday Cathe! Enjoy YOUR day!:7 :9 Susan C.M.

Hi guys! Today for my cardio day, I did MIC. I then did ME abs. Lora, have a great time at the concert! Have your husband take a picture of you, and send it to us! I'd love to see the outfit you end up wearing. Debbie, thanks for answering my question. I'm sorry I'm not very clear by...

I'm SO looking forward to Drill Max! I looked up the exact description again since it's been a while that the announcement came out. DRILL MAX Shock your body with non-stop NEW and energizing advanced fitness drills. This 60 minute plateau buster will burn maximum calories and condition your...

>It was her birthday (we had cake), but I think she's the same >age as me, so it would have been 41. That's right!! For her 40th we sent Birthday cards to DebbieH and she sent Cathe a BIG envelope FULL of cards.

I unfortunately didn't make the roadtrip, but, wasn't it also Cathe's BIG 4-0!! Susan C.M.

I received a lot of good information from "Iron Dolls" by Karen Sessions. http://theelitephysique.com/irondolls/

Hi there! Today I did MM and then HSTA-cardio. Debbie, I’m wondering what does the number of calories burned mean to you? I’m not quite sure how to phrase my question. I guess, what does it matter if you burned say, 200 calories or 400 calories? Does it mean if you didn’t burn enough one...

Here is a link to a rotation someone put together. http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=4323&mesg_id=4323&listing_type=search HTH

I wear mine down most of the time. I'll just clip back the front of my hair.

RE: Gym Style Series: How long to do them in a rotatio... I also agree with four weeks. For my last rotation, I did three weeks S&H and three weeks of GS.

Hi again! Jeanette, you always say something to make me laugh:7 :7 ! IMAX Extreme has three really good workouts that combine I3 with HSC, I3 and LM, and I3 with KM. All really good. Yeah, I get together with friends once in a while, but I NEVER get drunk! Everything in moderation, right?;-)...

Lora, Thanks! I got it from animationlibrary.com If you right click on it, you can see the exact website. I think it looks a lot like me:P hahahaha I feel like I had a pretty good w/o. I'm kindof working from home today, so I had three phone calls. But all and all I feel good. Well got...

HI guys, I'm going to do a workout from IMAX Extreme. I think the one with HSC in it. Chalotte, sorry you feel crummy.:( I haven't had ttom in over a year! I'm NOT looking forward to it when "it" returns. When I'd have bad months, I'd sometimes take a feverfew, white willow bark and...

Happy Birthday Sabrina!! I miss you at the check-in. Susan

I think so. There are several premixes for each workout AND premixes that combine the two workout togerther. Susan C.M.

I have GOT to update myself and get an ipod. I'm still carrying around my trusty Walkman that holds cassettes! hahahahaha I think I have Def Leopard or John Cougar Melloncamp in it. :7 Thanks for pointing this out.

Hi Julie, I'm five months pp. Since I had another c-section it was a good couple of months before I could really put my all into my workouts. I was able to loose all my pregnancy weight in the first week after delivery; however, my body shape is another story. My abs! I just cant believe how...

I definitely think you should get the remaining Gym Styles, then Pyramids. Don’t forget about the new ones Cathe is planning on filming this summer/fall! I can’t wait for those!:D Susan C.M.

>Should be Shangross-La Diet then. JMHO GOod one Charlotte! I've always heard sugar is the "enemy". I'd consider another eating plan. Susan C.M.