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Hello Cathe! Thanks for popping in and giving some details. I LOVE the blog and look forward to tomorrow. :P Susan C.M. :D

I love the outfits too. I can't wait for the decriptions!! Susan C.M. ETA: I forgot, the decription was already posted on the 14th.

I've watched each season of Survivor. I'm not bothered by the way the groups are divided at all. Last season young men, young women, old men and old women divided it. Maybe next season it could be overweight versus....oh nevermind. ha ha

>AWWWW Susan you would be excited about those lunges LOL.. > >~Nicole HAHAHA Nicole, you knoooowww what I like!:+

Great News! I look forward to "BLOGFEST" :7 Susan C.M.:D

This has been my favorite for a long time. I'll even do the lower body premix as an add on a lot of times. It's tough for being so darn short. Susan C.M.

I just colored my hair for the first time a few weeks ago and used Nice and Easy by Clairol and I like how it came out. Susan C.M.

>I hope you don't have to walk too far! I only have about 10 >feet of space!:P I wondered the same thing. I'm guessing the walking lunges may be 4-6 then turn around and go back and forth. I'm glad they are in the workout!}( Susan C.M.

Holy Smokes! Thank you sooooo much everyone! I'm really surprised. Tammy, how did you know? ha ha! Yes, I did have cake! My mother gave me a big corner piece too. It had frosting on three sides! :9 Ut-oh! I'm now big ol' 3-6. Thank you, Dallas. I did enjoy my day with my boys. Susan C.M.:D

> >>Isn't Marietta just the greatest! There are several of us >who >>just LOVE her. SHe is the most positive upbeat person and a >>true inspiration. >> >>Terri >> > >I'll second that!!!!!:) :) :) :) :) > >Hi Marietta!!!!! > >Dallas Me too! Not only is she an inspiration...

I like the format and all the equipment used also. I think the premix options are going to awesome too! Susan C.M.:D

Suz, that's so sad! I will say a prayer for him. Susan C.M.

Suz, the room looks great! That was so nice of your dh to do for you. Looks like you've had lot of good equipment now to "play" with. Susan C.M.

I bet it's going to be a goodie! That's for sure!}(

Thanks for pointing this post out Michele.

I had this whole thing typed out about each weight w/o …. And changed my mind. Cathes w/o’s are very different from each other. They do have creativity. But maybe for me and most of us here, we are HOME exercisers who normally would not do a barbell pullover, or a clean and press w/o Cathe’s...

The 3 pound dumbbell under your heel is to put a little more emphasis on your quad.

I'm a hugger. I've hugged people that I've known through work and haven’t seen in awhile. I recently hugged the lady who was handing out samples at the grocery store. She and I chatted for a while and I hugged her as I left. Kissing on the other hand, well, that could get me into trouble. hahaha:*

I like Rebecca St. James. Her CD, Transform has a lot of upbeat songs. There are some sites that have her songs avaiable to download. Susan C.M.

I printed some pictures of Cathe for my w/o room. If you go to the Homepage, there is a section that has pictures from each workout. I have one from GS Biceps, KM and SH Biceps. Susan C.M.