Search results

Hi ladies, Yay!! I got a Saturday workout in,whoohoo!! Just finished Hard Strikes the premix with just the kickboxing and boxing cardio and the cooldown stretch which is 34.43 minutes. I am sweating buckets but the house temp was only 79°F , so just under my no w/o at home temp. Nice...

Hi ladies, I made it to the gym for a gym circuit consisting of upper and lower body machines, the rowing machine for only 3 minutes, more machines for upper body, cables for chest , biceps, and shoulders, dumbbells for chest, biceps hammer curls, and triceps, then the elliptical for 10.5...

Hi ladies, I was a bad girl, I skipped the gym and went to the pool instead. I spent 3 hours and 20 minutes at the pool 30 minutes of that was in the pool(water was on the cold side) rest of the time I was soaking up the sun. Hopefully I will make it to the gym tomorrow otherwise it will be...

Hi ladies I opted not to go to the pool today, probably go tomorrow. But I laid in the sun for 132 minutes plus I just finished the Taebo Get Amped 32 minute workout so I am a sweaty mess. As for the shoes, Siobhan, I bought them at a REI store and if you join their club it is only $30 for...

Well, I wasn't overly impressed with their maiden voyage. I am going to let the foot that shouldn't have hurt recover and try again and maybe add my orthotics. Thankfully I can return them if they don't work out. They looked better than the TOPO pair, but I may have to bite the bullet and go...

Saucony endorphin speed 4 (I think the number is correct).

Add on a 40 minute walk/jog trying out my new walking / running shoes. Boy is it humid out there but at least there is a breeze.

Hi ladies, Today was a shorter 70 minute gym circuit consisting of 1 machine for back, cables for shoulders, dumbbells (15,17.5 & 20's)for chest press and flyes, hammer curls and regular curls(not 20's), triceps 1 (each arm separately)arm overhead, seated clean and press with 10's 2 sets...

Hi Linda, Yes, it was new to me, I ended up finding another one called '15 Minute Quick Cardio Boxing Workout for Women over 40' technically it was 16 minutes and had kicks so it should have been labeled Cardio Kickboxing. But it was a little more fashioned as 45 seconds of work and 15...

Hi ladies, Today was a Laura Wells Fitness- FIERCE Cardio Kickboxing workout for almost late 45 minutes. It was fairly easy but I sweated at the end due to the temperature in my house. Nice workouts Linda ! Hello to all who follow!

Rest weekend here. Nice workouts ladies.

Hi ladies, Yes, Siobhan today is an at home cardio workout. Honestly, nothing today was tickling my fancy so I ended up doing one of my own favorite workout from my class. It was Kickbox Fun with Add Ons 1, I messed up the songs at the end so I ended up doing 2 songs for floorwork and then a...

You go girl! Linda!

Hi ladies, Today was a gym circuit consisting of 3 upper body machines, 2 lower body machines, dumbbells for chest, biceps hammer curls, concentration curls, triceps, and shoulders. (Dumbbells wts were 15, 17.5, and 10's). Elliptical for 10 minutes for cardio (wasn't feeling the sled today)...

Hi ladies, Today was Jamie McKagan 's Cardio Kickboxing from yesterday off YouTube. It was 50 minutes with abs at the end and a nice stretch. It was very good. So now I am going to lay in the sun. Nice workouts ladies!! Know that I pray for you all on a daily basis. See ya tomorrow.

Hi ladies, Today was a 97 minute gym circuit consisting of upper and lower body machines, dumbbells for upper body, sled to 10 plates, floorwork for abs, legs and glutes with a stretch. Not sure why it took so long, I didn't really talk to anybody. But it is what it is Nice workouts so...

Ok, guessing I just search YouTube for Coffeyfit. I check it out, thanks.

Hi ladies, Today I did Jamie McKagan 's Cardio Boxing workout off YouTube today. It was 50 minutes with abwork at the end. It was a tough workout. So that was my cardio for today. Nice workouts ladies!! Oh and I wore my boxing gloves for the workout.

Hi ladies, Today I took a what my phone recorded as a 43 minute walk downtown. It was more like an hour but part of that was roaming around stories so actual walking was probably the time my phone recorded. So I did something on this breezy Sunday afternoon. Nice workouts ladies! And rest...

Hi ladies, Today was Cathe's Rockout Knockout which is 55 minutes. Boy that is tougher than I remembered, whew!! Guess this week I did easy, moderate and hard when it came to Cathe's kickboxing workouts. I almost didn't finish today's workout but I pushed through and did it, yay me!! Have a...