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I finish the 8 Week rotation tomorrow and the benefits have been many. I’ve been doing functional and rehabilitative exercise for years but Cathe’s take is different and for me, more fun.

Took care of that a few minutes ago. ;)

It’s up! https://shop.cathe.com/Cathe-Lift-Move-Restore-2-Elevated-DVD-Workouts-s/232.htm

It’s up! https://shop.cathe.com/Cathe-Lift-Move-Restore-2-Elevated-DVD-Workouts-s/232.htm

I’m already relaxed. I need DVDs but have no control over that outcome. I’ll figure it out on Friday after the pre-order roll out.

This would be my biggest wish! Body Weight and Bands is my all time favorite. My body loves the way that workout makes it feel!!

I’m in but this DVD Dinosaur needs the series available on DVD.

I’m in shock! I was able to download it! It took a while to download but only one attempt. My iPad Pro has 2 terabytes of storage but that will fill up fast if I download everything I’d like to. At least I know it’s possible. I almost forgot to say Thank You! :D

Brilliant ideas!

I’ll second this bike. We’ve had this bike for a few years now. It’s been a great investment. I remember it being an easy assembly. It gets use 3-4 times a week and is like new. I did purchase a padded seat cover for it. Don’t remember where, though…

You’re amazing Cathe! Your joy for movement is obvious!

You’re welcome. I’m predisposed to it because of an old neck injury. That and probably all the years I used and over used my body athletically.

Not really CS’s fault. To keep things simple, I wasn’t extending my one arm to the same degree of the other. I also wasn’t working square to the TV which encouraged the arm thing. Once I started LMR I could see my right forearm and wrist were tilting. For instance my scarecrows were square on...

I want to mention that Classical Stretch is open chain movement for the upper body. I was shocked when my arms became uneven after using it. It did help me tremendously with my UB ROM. With LMR Cathe gives us both open and closed chain UB movements This very quickly evened my UB out. Mirror...

I do Classical Stretch first then the scheduled workout. DH & I are 24/7 caregivers for a family member and also provide alternative education, activities and therapies for them. My workout is my only “me” time but I don’t always choose exactly when or how long I have. Due to family...

I own all the seasons on DVD. I purchased some sets used, then several more when they were clearing them out. Then Mary at Total Fitness had Season 5 used and I completed the set. You can stream them but I don’t have traditional internet.

The pairing wasn’t planned. I started with Season 4 of CS in August after it became evident that LMR was going to be late. I’ve been doing them daily, in order ever since. I’ll finish Season 9 around 2/2.

I thought I’d share my One Month results. I’m very happy with them. I’ve been doing a 22-23 minute Classical Stretch Season 8 or 9 Episode prior to my LMR workout. I’ve also been matching Cathe’s weights while watching my form in our gym mirror in order to improve my movement patterns. (I...

STS 2.0 / Lift, Move & Restore Rotation 2-Month Rotation Week 1 Monday...STS 2 Giant Sets Total Body Tuesday...Functional Core Fusion Wednesday...Functional Barre Fusion Thursday...STS 2 Mat Yoga Friday...STS 2 Tri Sets Total Body Saturday...Functional Mobility Fusion...

I wasn’t sure if that ok but here goes.