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Listen to your body.

Hello, Annette - another good one with Jamie McKagan's newest and requested by me Cardio Kickboxing Circuit workout. It was about 55 minutes

ChelePa, nice with CD’s Quick HIIT 30/10 format. Jumping jacks or some variation followed by plank move. I don't really like jumping jacks either but burpees - do not like them AT ALL:)

Linda, I did that workout and I really liked it! Good job today with CatheLive- "Nothing But Upper Body" - 37 min. VideoSki- 10 min. Stowe, Vermont skier workout

Workout room coming along. thanks for asking! Good job on C&E - cardio for 30 minutes and added on 10 minutes of same for abs

That's what I was reading about it - not good. So, I was in a workshop for 1RM deadlifts. I was encouraged by others in the class, and the instructor to push and go heavier. It was the last one that got me. My entire body was shaking and my body felt like it was rippling - kinda like when there...

THat's a good idea. I thinkg a rotation with those two series would be awesome!

Annette, another great workout inm the gym. Like I've said before, you are a beast!

ChelePA, thanks for the review on the hiit style from last week. I was thinking of that one but think I will try something else. Like you and Linda, I get bored easily and like to keep it mixed up and not repeating exercises unless I am doing heavy weights. Good job on changing since you didn't...

I really enjoyed that workout! It is in my favorites now.

Linda, you always have such good variety! Nice CoffeyFit Raw- Home Gym Intervals # 1 (treadmill & weights) - 25 min. Hydrow Circuit Training- 20 min. Rowing & Total Body Weights Circuit

Siobhan, good workout with Chris & Edi for lower body - about 50 minutes. Right now, the LMR series works for me because I need to go lower because of my leg. I am so tight and not in my usual fitness place.

So that's what that is! Thanks for telling us that. I didn't know either.

Annette, 78 minutes of a pool workouts in 2 sessions and 162 minutes lying in the sun! I agree with ChelePA, would be nice to have pool buddies to work out with. I would join yours anytime!

I think I need to focus on individual areas and definitely not fast rolling! I'll look it up. Thanks for the tip!

I do not like foam rolling at all. It hurts!! I thought it might do my leg some good. We'll see tomorrow. Made an appt with a chiropractor for Thursday. Will be my first time. I googled potential injuries from BB deadlifts, and a sports chiropractor was one of the recommendations. I'm really...

Today I did LMR Pilates for 32 minutes and added on the Lower Body Foam roller for 18 minutes. Really hoping the foam roller helps my right leg. Thanks to ChelePA for reminding me of this when you posted the other day.

ChelePA, good workout with Cathe’s lower body bonus followed with a 20 minute tread power walk, wearing my weighted vest.

Good idea!

Kellyro77, always enjoy your posts and reviews! Thanks, and please keep sharing!!