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Also, you'll never satisfy hunger hormones without adequate fats. Incorporate things like nut butters, avocado, flax seed meal, flax oil, and try adding 1 tsp of organic heavy whipping cream to protein shakes to thicken them up like ice cream milk shakes and add a little leptin-inducing fats...

Sometimes in order to thoroughly "work" some of the soreness out, it's good to do some functional fitness cardio like walking or jogging, or the elliptical, but if you want a good video, I really like the old school kick punch and crunch...it's kickboxing, but there seems to be easier kicking...

Nothing beats real food for healing... As far as healing muscles that have been broken down and rebuild faster and better, and ease DOMS, the number one choice is protein. Ideally you want a serving of 3-4oz of quality protien whether it is from whole foods like eggs or chicken or cottage...

It is safe for some people... It really bakes up well in sweet treats without bitter or chemical taste. My husband loves it and says he can't tell a difference between it and sugar. However, when I eat it I get very bad cramping in my stomach and gas. It is not absorbed by the body so it can...

Apparently I should stop telling everyone about happy sleeper because I can't find it! It's sold out everywhere! That just shows it works!

Yay! More Chicago lovers!

FYI: melatonin only works for those whose body does not make enough. If ur body is producing melatonin in it's own then the melatonin pills won't have any effect. If it's not, then u will find it helpful!

Insomnia is something I've struggled with for years ever since the death of my parents years ago. But I truly believe that through proper nutrition u can help deficiencies in the body that might b causing the insomnia. I recently began researching this heavily and discovered several key...

I am blessed to have the mess in my life- all the loss, grief, & pain because it's what God used to shape me into the woman I am and it's why I do what I do! He turned my mess into my message and for that I am blessed!!! And my favorite workout of cathe's still to this day is and always will...

Nspire, generally a good rule of thumb for someone who is active, such as yourself would be 40% carbs, 30% protein, and 30% fat. That's a good balance for most active individuals. In regards to carbs, the best carbs are from the earth in the form of vegetables and root vegetables as well as...

Lovestocamp, yes you can do other things besides running. Running just works quicker for more all over weight gainers. But spinning would also be great! I think the step workouts would also be great. You just want to find some sort of steady state cardio for long duration, and some great...

Katie lee! Thanks! Can't wait to meet u too! U will love the RT!! They r a once in a lifetime weekend of fun, food, and fitness! 3 of my favorie things! And I love Bryan kest! He's so passionate about yoga and it shows! I've met him in person and studied a whole weekend with him! Great guy!

Today's the last day I need ur votes! Would be thrilled just to make top 5!!

Sure lovestocamp! What's ur question???

Well Debbie u may want to get ur vision checked because I don't know about the beautiful part but I do love yoga! I miss u!

It's official! I chatted with Cathe on the forums today and she said they tried for October RT in Chicago, but everything was booked, so she said they are planning for 2012!!!!!!!!!!!! Yay! We know it's coming, now the anticipation can just eat us up! I'll be there!

Cyn, I love you more than life itself!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Oh Bummer...no chicago till 2012...oh wel, thanks for tryingl...I will be ready with "dumbBELLS" on!!! I'm posted it on the EB-Chicago tour thread!! Whooohooo, tell me when and where and I'll be there, yay Chi-town 2012!!!

Cathe!! Forgot to ask you - what are the chances of a Chicago RT...say in October??????? We could do bootcamps on Navy Pier and run the Magnificient Mile!

Well I don't know if I'm the best, but hopefully when you are passionate about something, you shine it out! Thanks for your vote! YAY, A CATHE YOGA DVD......I'M GOING TO WEAR THAT ONE OUT!!!!!!!!!!!!!!!!!!!!!!!!