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I have a couple clients that have this problem too. Most often the reason is due to dehydration. I have one client in particular that now she can tell if she is working out and hasn't had enough water because she immediately gets a headache and then it subsides when she downs a bottle during...

How many days a week are you at this intensity? Exhaustion can be a sign of overtraining.... More than 5 days at a high intensity could be too much for u. Make sure you have rest days ... At least one full and a moderate workout on another day.... Your body needs rest in order to produce results.

Just started teaching pilates again and my inner and outer thighs are feeling it today! Now how is it that I'm sore and a couple of my students aren't? Grrrrrrr!!!

Yes!!!! I can't wait to workout with THE master herself once again! I'm ready to sweat! Now if I could only find cheap airfare so I don't have to drive!:)

Breakfast: try 1 tbsp of cottage cheese melted into oatmeal while cooking and add cinnamon and stevia and it tastes like a cinnamon roll..... Try greek yogurt with berries and some vanilla protien powder.... Or try non traditional things for breakfast like a banana and peanut butter sandwich or...

Yes I've tried chocpb2 ... It's ok but no need to make special order. Just add one tsp of organic cocoa powder or carob powder to regular pb2. That stuff truly is brilliant though!

Try greek yogurt with pb2.... Which is powdered peanut butter. It makes it taste like peanut butter pudding. You could also try my personal favorite: 2 tbsp of organic peanut butter, raw oats, and Greek yogurt layered together like a parfait. If you like honey or agave I guess u could add that...

Absolutely, one that I really love is Ani's Raw Food Kitchen: Easy Delectible Living foods Recipes....here's a link http://www.google.com/products/catalog?q=easy+raw+recipes&oe=utf-8&client=firefox-a&hl=en&cid=6551996257912276872&ei=0pWCTLbXNqHaMbu4yLwG&sa=title&ved=0CAcQ8wIwADgA#p She is...

Not knowing exact height and weight measurements it's hard to say precisely but yes in general your calories are good for your activity level and for losing 1-2 lbs per week. Aim for more on workout days and less on non workout days:)

Well I have one for raw Popsicles? Will that work? It's easy. Raw Whole Popsicles..... 2 avocados, 2 bananas, 1 tbsp cocoa powder....blend altogether in food processor or blender and freeze in Popsicle trays or in paper cups with Popsicle sticks! Should make 7-8 Popsicles! I love these!

It sounds like your workouts just might need to be scaled back on the resistance factor and scaled up on the endurance factor. Like long distance running or cycling: these are just a steady state of cardiovascular work that starts stripping the fat from the muscle, while still keep the muscle...