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COMBAT!!! As soon as I read that the theme song started playing through my head. Great show!! -joy

Well, I'm no expert, but IMHO I'm wondering if your body needs more cardio to shake weight. Looking at your workouts for last week, it looks like you got about 100 minutes total of cardio including warm up and cool down. I know that is not enough for me and I need more like 2 1/2 - 3 hours...

Brian's song. Old made for tv movie. True story about Brian Piccallo (sp?) and Gayle Sayers. This one is guaranteed to make the boys cry too. -joy

Me too. That singing OMG!! And I thought I was really something being able to do that workout! -joy

I had a tough time with positioning and never really did get a good set out. Maybe if I lighten the barbell I can do better. I was really questioning my form - not exactly sure what protion of the arm should be leaning on the ball... -joy

RE: O/T: Premier of Oh Clare, Funny you should comment on Alan Rickman. My daughter has been at various plays and has seen Alan Rickman as a member of the audience several times!! Now if she would just run in to Sir Paul McCartney, I would probably faint! -joy

I read this book on the recommendation of people on this forum. I really enjoyed it. Thank you. I thought you would get a kick out of the experience my daughter had last week in London. She is studying in London for the semester. There is a film festival going on. She and two...

WOW Great pics. I especially like the second one because you can easily see that Iris is an angel since she has her halo on!!! -joy edited by joy to clarify which picture.

Another vote for "Pet Sematary" The book was MUCH better than the movie. -joy

Don't know if its the scariest, but definately way up there on the list... "Salem's Lot" Older movie (late 70's early 80's) David Soul plays the main character. Oh, I thought the original "The Omen" was more frightening than "The Exorcist" -joy

Hi, I read your other topic and I did identify and I thought all the responses were so great. I'm really happy to hear you are feeling GOOD. Thanks for posting this. Very VERY encouraging. -joy

I was really happy to read the response by Nitty Gritty. I suddenly developed the same thing for what I considered to be no apparant reason. I also was diagnosed with tennis elbow and this doc said it was wrist action that caused my problem (I know now that I was not keeping my wrist fixed...

Hey AJ, UH, you are a GENIUS compared to me. I just figured if I had a PM then someone/something would let me know. I'd love to check now but I don't remember how. Once upon a time I found one...but since I am the poster child for CRS, I don't remember how I did it. -joy

Well, I don't know about exercising giving you wrinkles...but I remember hearing (an older) Edie Gorme say that if you want to get rid of wrinkles when you are older, gain some weight and let the fat puff out those wrinkles! She was poking fun at herself at the time! -joy

NO! they are not rubber plates (the walmart variety) They are those metal ones that make the cool clanking sound and get the not-so-cool rust on them!! Also, let me say that 1.25 plates are great when you are trying to get just a little heavier (I have one set - metal - and have been unable to...

The Walmart near me carries the 2.5 # plates separately - cheap too. Just wanted you to know. -joy

I am so sorry. -joy

Hi Annette, Did you ever get new shoes? -joy

Hi Marcia, Why not try the Intensity Series? You don't have to do all of every workout - do what you can. It IS a lot of fun and the best way to get good at it is to do it! Nothing is more motivating then doing something that is fun! :7 -joy

Hi Manny, Greetings and welcome. The workouts that come first to my mind are Circuit Max and Cardio Kicks. I'm sure many other people will have many other suggestions for you. If you have a dvd player, these two come together on one dvd. You need a full size step for circuit max as well as...