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Lori are you CRAZY??? KPC then SJP back to back! If you can do this and live to tell the tale, then I bow down to you! You asked about the weights in SJP - I don't remember that they are terrible - my notes on this are at home. When you did the PP 3X did you do the whole body? That must...

I have to agree with Trevor. There is nothing like consumer pressure to get companies to change - their products and their advertising. One question - how does "high fructose corn syrup" fit in here. Is this the stuff Peter was talking about? In Scott Connelly's book he says this is the...

You know Lisa I'm thinking that 1/2 of the reps on the concentration curls might be enough if you are going heavy and doing a slower count. -joy

There was a discussion of this on the videofitness.com forum I think it was yesterday. It was really amazing. (way beyond my ability to comprehend) I would post the link but the site has been down today. -joy

Hi Rhonda, The way you break up the workouts seems like a really good idea. I found myself thinking about what fun it would be to do the MIS workout if I was doing it upper body one session and lower body another session. Another question, I was thinking about purchasing A Charlene P...

Hello all, WOW everyone is doing great! Well my pants are looser today, mainly because this pair is bigger than yesterday's pair LOL! I deviated from the Dec rotation today: did the cardio & weights cardio only premix (about 30")...couldn't face SJP and didn't have enough time for a 72"...

Hi Lisa, I'm not Cathe but... You are lifting about the same weight that I am for the PS bicep work and I always have an opinion, even if I don't always 'speak' it. For this workout, I like to stay as heavy as possible. When I get to the concentration curls, I sometimes will start with 10...

GREAT NEWS! Now that was quick work. I can only conclude that one of two things happened. The UPS gal/guy scanned the package as delivered and forgot to leave it, OR Cathe and crew have just invented the 'beaming' machine (or transporter as it is more properly called.) :D -joy

Hi! This morning was Step Blast. WITH MY DVD's !!!! They came at 7pm last night. When I had checked the online UPS tracking they said the dvd's were going to be delayed and not arrive until 12/9 (I'm sure it was the snowstorm) but I got them early. So I went all out with SB and now I'm...

Angela, you are so RIGHT!! what was your mom THINKING???? -joy

Hi again everybody, Well Pinky, I'm sorry you got interupted. That really disturbs me. I get so involved in the workout that its like someone really invading my brain when I have to stop! (what brain? LOL) I hope your motivation returns AFTER you get a good long sleep. LL and CTX upper...

Hi all, Well a good weekend for me but this morning I woke up feeling like I had been run over by a truck. I decided that the December rotation has this day as a rest day for a reason, even if I did modify yesterday's workout. (this is day #10) I just couldn't face legs & glutes after doing...

RE: I answered my own question! Oh I was laughing when I read about your drop squat experience...You certainly did the right thing sticking with the 8". By the time I was finished with L&G I was already feeling it, which usually doesn't happen...and those 'jennies'.. my 12" was the perfect...

Hi Lisa, I have done legs & glutes a few times and based on that I'd have to ask you how tall you are and is your height in your legs or body. I'm about 5'6" which is about as tall as Cathe's Rhonda and with the same leg to body proportion -length in my legs (I know she isn't in this one) I...

Hi again, Just wanted to add that I usually fell kind of crummy after eating chinese, and I know it is because it is so salty. I drink and drink but not much comes out. Then a day later I p & P and feel better... -joy

Hi I copied and pasted from the other topic... Hello everybody, A tip of the hat to Rhonda and Brenda for surviving MIC yesterday. That workout has a great big dread factor for me. Lori, I'm gonna fool around with that oatmeal bar you make and see if I can adapt it using the protein...

Copied and pasted to other thread with same name...

Lori, let me say that combo 3 in rhythmic step is the most difficult. Also, I think there is something confusing about the cuing at the point after the power horse when you go over the step, turn, back up on the step and then squat off the side (from the warm up) Now I don't think 5 times is...

Hello all, Brenda are you really going to do the ENTIRE MIC tape and then weights? WOW. That is ambitious and more than I can even think about attempting... I'm a big oatmeal fan. I buy rolled oats in bulk at the local health food store. What do you put on yours? I need some variety in...

I vote for STEP BLAST (can you tell which is my favorite?) -joy