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    Beat the Winter Blues 2/10

    Hi again, Brenda I know just what you mean about the 'occasional' treat turning in to a lengthy reward.... It is really funny how I can justify to myself the continued dessert eating once I get started. And I can eat volumes of stuff - especially cookies and EACH & EVERY ONE TASTES AS GOOD AS...
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    What to order? Help me pick!!!!

    Hi Madison1, Well of course the REAL answer is BUY THEM ALL!!!:D But seriously, If you like the classics dvd and want more cardio + variety, why not try Imax2/Cardio & Weights. If you like just cardio then Rhythmic Step/Interval Max/Maximum Intensity Cardio. If you are looking for...
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    Beat the Winter Blues 2/10

    Hey Gals, Well Brenda and LoriH count me in on the sugar thing (which translates in to desserts for me.) It is a constant battle for me. I've been pretty much dessert free for the last three weeks. You would think it would be getting easier, but oh man, yesterday was rough. I wound up...
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    I can't work my glutes/hams with BTR. Suggestions?

    Willowp, I'm 5'6" with my length in my legs (don't know my inseam) and my Ryka shoe size is 9 1/2. If you figure out your pin settings, I'd love to know so I can see if I can figure out mine...I'd have sold it already if I could figure out how to ship it... -joy
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    Beat the winter Blues - 2/9

    Me again, Well this talk about supersets and muscle endurance has me thinking. I was planning to do a full body weight workout tomorrow and I was thinking that I should use my SS/PP dvd to see if it is okay. But here is my dilemma, I'd like to do SS but I don't think it has any step ups which...
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    Beat the winter Blues - 2/9

    Hello everyone, Well, let me hit the weekend hilites... Pinky - oh my - full time v 6 weeks - oh my. I cannot even imagine. and I'd better not comment any more. (BTW, I'm impressed with your 15# dumbbells on PS BBA for the bi work - I can't get past 12) Shywolf - I'm impressed with the...
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    Beat the Winter Blues - 2/9/04

    Edited by joy to add that I have posted this on Dutchgirl's topic - same name. please post there. -j Hello everyone Well, let me hit the weekend hilites... Pinky - oh my - full time v 6 weeks - oh my. I cannot even imagine. and I'd better not comment any more. (BTW, I'm impressed...
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    New Catheist joining this forum

    Hi MariaS, Welcome. It is nice to have you here. This is really a great place to discuss and learn. -joy
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    Beat the Winter Blues 2/6

    Hi again, Shywolf, it looks like you posted while I was typing my epistle...So you did manage CM good for you. Good luck with BodyMax - that to me is THE TOUGHEST WORKOUT.. Sabine, About the workouts on Christies Humble beginnings..I cannot comment on the step routines - I've not learned...
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    Beat the Winter Blues 2/6

    Hello all, First - back to this eating before a workout thing... I tend to eat a heavy dinner - like 1/3 to 1/2 of my calories for the day. So maybe when I get up in the morning I still have a lot of fuel. I know if I have a day when I miss dinner or have something really light, I'll wake up...
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    Beat the Winter Blues - 2/5

    Hi everyone, I was hoping someone had started this - thanks Shywolf. I have not done any of the kpc premixes. I would be curious about that too. I was really curious about the kpc/l&g combination premixes. I like kpc better than cardio kicks for the single reason that my groin/hip...
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    Made it through my surgery...thanks for all the support

    RE: Made it through my surgery...thanks for all the sup... Hi DB1, Thanks for your rotation information. Yes that was very informative. I'm going to mull it over and see if I can handle it. That much weight work might burn me out - especially the legs (I have skinny legs and a small...
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    TurboKick Certification workshop in Princeton-wanna go?

    Hi Francine, I just dropped in to say that you NEVER cease to AMAZE me! Have fun at the workshop. -joy
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    Should I Get PUB/PLB?

    A big plus for me in PUB is that you use all dumbbells. there isn't alot of equipment scrambling. in PLB, the only 'scrambling' is to change the barbell weight and I use dumbbells for some when it suits me. The other thing I like a lot is that you can concentrate really well on the few...
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    Beat the Winter Blues - 2/4

    Hello Ladies, Pinky,good job on the weight increase for PLB. The biggest problem I have is keeping up with Cathe on the leg presses - I'm too slow. oh, and about the carbs/fat thing. Yes I totally agree it is the fat and SUGAR that are the problem... Tracy, do you have any Tae Bo tapes -...
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    Made it through my surgery...thanks for all the support

    RE: Made it through my surgery...thanks for all the sup... Hi Rhonda, Glad you're okay and dreaming of working out! I was wishing you well in my thoughts...I didn't post before because my wisdom teeth experience was not very nice... -joy ps forgive me if I missed it, I'd love to hear...
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    Beat the Winter Blues 2/3

    Hi SW, I was typing while you were posting. Yea isn't Step Blast fun? And I agree that BLast section will BLAST ya. I think the third combo is the hardest but the most fun. Well this must be 'eveyone is having company' month. Sorry. I get some next month, but only for two nights and I'm...
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    Beat the Winter Blues 2/3

    Hello everybody, Well I did some catching up on my reading. Brenda, I would very much like to do a weight week/cardio week. This is definately my weight week. I'm thinking I could use a real cardio blast. I'm thinking that I may do something like this: Intense step workout, Hi/Lo - not so...
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    I can't work my glutes/hams with BTR. Suggestions?

    Hi willow, I have a BTR and I have the same problem as you. The one thing I never could really figure out for myself was the length of the base bar. I was never sure if I had it too short or too long. Also, I noticed that my knees felt it (in all the exercises) when using the BTR -...
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    Flab Blaster 2/2

    Good morning all, I see I need to go back and read the weekend edition as I have clearly missed something. Brenda, I don't even think about doing all of MIC anymore - just too much for me. (also I'm holding my fingers in my ears when you talk about fried chicken...) Saturday was Pyramid...
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