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Hello Pinky, I am sorry you are bored. Really, one week isn't too long (easy for me to say...) Hi Lisa and welcome. Talk about whatever you like. Elizabeth, I can imagine what those mats have done for your knee comfort (Pinky - do you have good flooring?) Living in Florida I have...

Oh I certainly like that way of measuring best! :P

Just a warning, when you grind the flaxseed, you will end up with way more than 3T. I've never found a reference that says whether you should measure before or after grinding. 3T measured after grinding is ALOT of flaxseed, especially at one time. Be careful, it not only gave me gas but it...

Me again, I'm trying to put this post at the end of the topic even though I'm talking about Sabine's rotation. I would definately be interested in trying this rotations(with tweaks, of course) Sabine, are you planning to start this in March? Or do you want to wait until you are eating more...

Hi Sabine, about your rotation... it looks like weeks 1 & 3 are more upper body and 2 & 4 are lower. Is that right? The only change I would need to make for me is in week one where I would do the imax workout on tuesday and the step cardio on saturday. I know my legs could not manage either...

I am intrigued by this rotation, and I'm wondering what you think would happen to an apple-shaped person who would like a rounder bulgier (as in more shapely but not wider) butt. -joy

RE: Question about best way to get shoulder definition.... Hi Annette, I dug back in my files and I came up with an answer Cathe gave to this question way back when (sometime in 2001) Here is a copy and paste: the question "? about shoulders" Cathe or...

Hello gang, Another rest day for me. The biweekly (men’s) poker game was at our house last night and they play (loudly) until 11 pm. Not really so late for normal people, but late for those of us who get up at 4 -4:30 am. Needless to say, I was a little short on sleep this morning. So I just...

Hello everybody, I hope everybody is having a great day/week/etc. I really could use a rotation - but I don't think I can invent one until I figure out if I have a goal, and what it is. I did a couple of day's of cathe's Feb, but realized the weight/imax day was just too much for me. As for...

Hi Wayne, I'm sorry for your plight. I know stress can cause a variety of things but I don't think it is all in your head. I had a kind of far off thought, maybe someone else can help me with this, but I remember reading posts some time back from someone who felt that her system (UT...

Hi all, It was a wonderful long weekend. I caught up on some of the goings on. Welcome Elizabeth. Glad to see you are back Tracy. I know what you mean about the mess, my first husband was like that. Thankfully, my current (and last, I hope -unless Sir Paul is free again) is much neater...

Hello again. Well I just caught up on yesterday's reading so I have some comments to make (of course). Shywolf, did you do mega step blast. I really don't like that one because of the bun blasters. Those things really hurt my quads and I don't even like anything that resembles them in...

Hello everyone, This is a nice long weekend for me so today's check in will be my last til Tuesday. Lori, glad your doing well with the sugar thing. I haven't actually eaten a dessert, but I've been munch heaven for the last three days - eating doritos jalapeno 3-d's (at least they are baked)...

HI HI!!! I'm so happy you are doing well. KPC was a great choice for today. Great going on that ab work too. Now your workout Rx is REST REST REST and RECOVER!! -joy

Hi Marcia, Yep, I've been singing that song all day. :D cuz i did cardio & weights this morning. I hope you get to do that vid tonight because I know you will have a great time! -joy

I have also read that calcium should be taken with magnesium. Something like a 3/2 ratio. And I just want to let you know that calcium can be constipating. This was a HUGE problem for me - so much so that I don't take supplements. I do eat quite a bit of dairy (mainly skim milk, cottage...

Greetings all, Thought I'd do something fun this morning so Cardio & Weights was my choice. Who said that one was easy? Man those pilates style abs - forget it - I really cannot do any of them. I sure did enjoy the cardio and the weights portion. Pinky I cannot remember where you live. I...

Hi guys, I'm starting early today - see if anyone else starts at the same time:o My dinner yesterday was wonderful. This restaurant is small family owned (owner does the cooking) and the food quality can be inconsistant. Last night it was fantastic. We even had a new server who was...

Oh what was I thinking! CTX of course. -joy

Oh I do like that coffee idea - and it would be no trouble at all. -joy