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Hi everyone! Just a quick note - still on the yoga - Lisa, I did the Finn PY4H - Free Strong and Happy - or whatever the title is - the 53" one on the second dvd. Man those abs - and some of those really wild ones - !! I wish I could remember the names of all the poses - the one that...

Asianj - Very well put. Thank you. Kandy - I really enjoyed reading your experience. Thank you. -joy

Hi all, I'm still hanging in with the yoga. Some of it is VERY difficult (and I'm doing beginner stuff) Brenda, I was reading your topic on the hypertrophy training. Sounds very interesting. I don't have that web-site so I'm not sure EXACTLY what happens. Are you going to put together a...

Good morning everyone, Yep Lori, I was awake, but not at work yet. HOWEVER, I haven't yet adjusted to dst, so i'm getting up late and feeling run over for the first 30-45 minutes of the day. I seem to only be interested in Yoga. My weights, step and cardio are being neglected. HOWEVER...

Reunion Indeed! Hello all - those who remember me and those who do not! Spring training is over and I'm almost caught up at work. I have had a hiatus from my normal workout routine. I believe that in addition to stressful life situations, my workouts were too stressful - I was loosing ground...

RE: Funny article re: Brazilian Oh I saw a blurb in Newsweek about 2 or 3 months ago that reported that more men were getting 'bikini' waxes. This had been happening in California for a while and the trend is spreading. Now, these men are having their testicles waxed! One aesthetician (sp?)...

RE: saw the doctor today Hello Clare, Please excuse the interuption, I've been reading this as it has progressed, and I'm wondering... Before the bottom fell out on you last Nov, were you excersing hard for a long time? I mean, cathe 6 days per week for months and months? -not trying to...

Hi Peg, First let me say that I have zero personal experience here, but I have read raves from many people about spinning, including the author of "Ultimate Fitness" In fact there is currently a thread on the open forum called "Johnnie G. Infomercial" and it talks about the Johnnie G...

Hello again, Hi Kim, nice to meet you. You are at the RIGHT PLACE!!! We are very good at listening to confessions :D -joy

Good morning everyone, Hello JAFitMama I hope you'll stay here. I'll be in and out in March - alot of days off work to enjoy spring training here in FL. I cooked my brains at the ballpark yesterday. I missed my Sunday workout due to lack of sleep (inconsiderate neighbors in ajoining...

RE: Names and Psychosis Oh Candi, I'm glad you used what you learned in psychology. You can show off to me anytime. Although I agree with Wayne about so many simple things being a 'disease', This is one I KNOW is true. I had a BF a long time ago and he was a textbook CLASSIC! (Now what...

HAPPY BIRTHDAY Wayne, Birthday wishes to you for health and happiness and a lifetime of good luck. -joy

Good Morning Everyone, Well sometimes I wish I could become a pm exerciser. Right now I’m pooped and I still have to work all day. Brenda, I like the bikini bodies. The beach body has that overtone of the slim series stuff and so this is more unencumbered. I have been having a lot of...

Hi Wayne, Thanks for the update. I think about you and worry about you. -joy

Bumping my own topic, hoping Wayne will see it. -j

Hello everyone, After checking out the weekend check-in, let me say... Pinky, glad you are feeling the benefits of letting your knees rest. Sabine, Circuit Max is a killer. Do you remember honeybunch who posted here quite a bit? She was very strong and fit and she always said Circuit Max...

Sorry for the confusion.:-( But I am HAPPY with your answer :-) I sure do love my coffee:7 -joy

Hi Wayne, I tried to email you but it came back 'undeliverable'. A while ago I suggested to you a radical approach to your problem I didn't know if there was a connection, but I thought you could look into excess yeast in your body (or something like that) Anyway on a completely different...

Another question. Donna you mentioned cutting out caffiene. I'm curious how caffeine affects your cravings. I don't drink a lot of coffee but I really really enjoy what I drink. -joy

Hi, I think the biggest thing that helped me stay sugar free was momentum. I started with a modest goal of giving up desserts only for 6 weeks. I defined dessert as pastries (including cookies,) candy and ice cream. When the 6 weeks was over I had lost weight and girth (and fat) and I was...