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Debbie, I have been really busy every since me work schedules changed (I work 2 jobs), and have only been able to fit workouts in about 4 to 5 hours a week. Can you tell me if the amount of calories I should eat with only this much exercise as oppose to the 6 hours a week. Thanks! If you need a...

I actually like never weigh myself cuz i hate the scale lol. I try to go by measurements. So I'm gonna take some today then try upping my calories and in 2 weeks I'll check again

I'm not gonna lie I'm a little nervous :-P lol. But I will try eating more. What do you think the benefit of eating 40 protein and 30 carbs is? The reason i try to do 40 carbs and only 30 protein is because I've been trying the zone diet which recommends this way of eating. I've grown to kinda...

Debbie is awesome! How she gives so much of her time to help and answer questions and every make rotations is so appriciated! Thanks Debbie!

I eat 40% carbs, 30% protein and 30% fat. It pretty much like the zone diet. I weigh 166 lbs. now. I'm 5'7 and 22 years old. I workout about 5-6 hours a week.

Annette, Thanks for your reply. I had gotten down to 140 and THAT looks sickly for me. I don't have much of and chest going on though so that could be why we look different at certain weights. I can extra weight in my legs and butt for the most part.

Debbie, I follow a 40-30-30 plan for the most part. I try to eat about 1600 calories a day. I usually track my meals on caloriecount.com as best I can. Any advise you can give me would be greatly appreciated. I just feel discouraged and disappointed in myself for gain this weight in the first...

Yea I like the idea of having them packaged into the smaller groups that can be bought separately.

I REALLY want STS but I can't afford to spend that kinda money. Is anyone else in the same boat as me? I'm pissed lol. Laur

this rotation looks really good! Thanks horsing around! I'm gonna start it monday!

hi everyone! I have a huge favor to ask.. I have really been in a rut lately. I've gained a few pounds and am having a really hard time getting it off. I'm in need of motivation big time! One to my favor.. if anyone has the time.. could someone maybe make me a good rotation using the dvds I...

thats for all the advice guys. I'm really gonna have to just watch my calories more closely and hope they are in the exact range they should be. I may try calorie cycling too..

This may be the main problem. When I track my calories I ALWAYS end up at least 200- 300 calories short of what I should be eating to lose weight. Any nutritionist or dietitian I've ever talked to says i should be eating around 1800 calories. But even when I try to eat a lot and supplement with...

Oh my god... I so hear you! That is when most of the snacking happens. Even though the aren't necessarily "bad" snacks, too much snacking is still too much snacking. I really have a hard time with only eating when I'm hungry around TOM. i would love to hear some suggestions as well!

I know I do agree with you. But the other 15% of the time its not like I eat bad. I just have some snacks like 94% fat-free popcorn, pretzels (which I try to keep whole-grain), frozen yogurt or fat-free/reduced fat ice cream, or cereal like life or honey nut cherrios. Thats where the other 15%...

I've been checked for a thyroid problem since both my mother and sister have them, but the test always end up coming back negative. I just think I must have just a naturally slow metabolism. You are at my goal weight by the way lol (i'm 5'7 as well). The lightest I have ever been was 140 lbs...

Hey guys, I had put this thread in open discussion but I thought that since I'm asking for more rotation advice i thought it might help if I moved it to here. I'm feeling very discouraged. I workout about 5 or 6 days a week and eat about 85% clean and track my calories. I just can't seem to...

Thanks so much! I do track my calories and they usually are about where they are supposed to be. Also I have a hard time deciding what body type I am. Do you know of a good website to help me better determine that? I feel like i am a meso/endo mix.. or a endo/meso... lol can't decide which.

Hey guys, I'm feeling very discouraged. I workout about 5 or 6 days a week and eat about 85% clean and track my calories. I just can't seem to change my body to how I would like it to be. I am 5'7, 165 lbs. with broad shoulders and a large frame. I'm strong and have a lot of muscle. I would...

I track my calories in caloriecount.com. I usually eat 30% fat, 30% carbs, and 40% protein. And I try to get my calories up to atleast 1500-1600 a day. Which is actually low for my height and body type and amount of exercise I get paired with working 2 jobs where I'm on my feet all day. I think...