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Carole- HAPPY 50th BIRTHDAY!!!!!!!!!!!! You are going to rock that marathon on March 1 !!!!!

To say I quite agree is an understatement. Thank you for speaking for so many of us.

Carola- I am truly happy for you and quite impressed with your willingness to change your lifestyle and stay so upbeat. Your doctor is using you as a case study! I continue to keep you in my prayers. PS- I am interested in where you got all you nutritional information?

Wendy - Were you taking Cheetah roll call? I am present. HI Brighton :) Today was LM warm up ( Thanks for the idea Wendy) then 1RM testing then after some cleaning I decided to try all the push ups in Disc 1 of STS. Oh my, oh my, oh my. :o:o:o:o:o

DH just bought me the 2009 Cadillac CTS in White Diamond. I know I am a lucky woman. I paid my mommy dues with a mini van for a decade then a small SUV. We (DH actually) have a 1998 BMW M3 roadster for fun in the sun

(((((MICHELE))))) It is with heartfelt sincerity, that I want to send you my condolences for the loss your family has experienced. I suspect your Dear FIL is in a better place now, BLESS him and all of your family. It can be comforting to remember the pleasant times your family has...

Hi Friends Brighton- Soooo, How did the EXT session go? Jackie- nice WO the last two days. Do you do your own yoga or follow a DVD? What is iTread #26 like? We did a move in yoga today similar to Cathe's 'Levitaion Holds' And guess what? We were able to put yoga blocks under our hands. It...

Hey there Cheetahs- My posting here has has been spotty. I got up early to enjoy some quiet computer and coffee time and when I checked my e mail I got some disturbing news. My best friends brother, age 45, suffered a cardiac arrest after doing his morning swim. He was revived with CPR...

SNM can you further clarify? When doing a 1RM test for Standing Barbell Front Press 21's and Standing Barbell Curls 21's do we pick a weight that we think we can can do 10 curls or presses with and attempt to do the whole 21 then record our number in the calculator? Or do we pick a...

rightbackatcha girlfriend!!!!

Debbie- Thanks for the clarification! I off to do it now! Wait ! Is each plie= one rep so every other rep is in a different hand?

Ok for those who have done this or viewed this exercise on STS Where do you change hands ? At the top or bottom and does the weight stay in hand the entire time or is it set on the floor to change hands? I am in 1RM max mania and want to finish up. Thank you in advance for any replies.

Michele - In no way are you a slacker. We are each on our own journey, and it differs from time to time. We cannot always be at the top of our game. Remember all of life's factors come into play. I am just so proud of your for doing it in the first place given all that is going on around...

Way to go LAURA!!! You are going to do it for sure. Wendy- Ohh, a nauseous tummy in the night! yuck. TG it is better. Yesterday was Cardio Coach Press Play on the TM 6.5 miles and 63 minutes.

Robin- I am so happy for you!!!!!!!!

Hi There- I did CCPP this morning on the TM. (MY schedule worked better for it to be done today) Thank you CCPP participants once again for a most meaningful workout. Shirl- IA this is a special group. Jodi- I am sorry about the passing of your Mom. Becki & Michele- love to your...

<---don't know what a DOLT is , but <--- is sure Robin isn't <---s' computer is infected with virii or is it viruses ? <--- DE is not pleased, nor am <--- <--- has major booty DOMS from silly 1RM leg exercises <--- felt better than this after HM race last week. <--- has been doing Shovel...

Hi Friends I will join in for CCPP Saturday. I am not decided on which day to do it yet. I did a large number of 1RM exercises for legs today and I am already sore. :confused::confused: I will dedicate this month to Michele's FIL, Becky's MIL, Heather's friend Darcy and all the intentions...

<--- just about spit out my coffee at today's OAL REVIVAL <--- waves Hello to old friends! <--- misses everyone, but <--- doesn't get here with any regularity <--- sends Big Hugs to all OALers :rolleyes::p:eek:

Becky & Michele- I am sending good vibes and prayers for your respective in'laws.