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1. Consistent Yoga practice is a great compliment to STS ~ especially after leg day! 2. There is not chair worth sitting on when DOMS set in after an STS leg workout.

Hey Shelly- Happy Birthday!!!!!! :eek::cool: ( I am not on forums or Facebook regularly anymore, so I apologize for missing the big day :o )

Brighton- Congrats on doing so well in your HM!!!!!! Wow, you rocked !!! Give DH a high five too from the Cheetahs! TG your ITB is feeling fine! So, when is the next one?

<--- sends Love to Robin and Tammy! & any OALer to follow!!! (HUGS) <--- thinks Robin is doing a marvelous job with 'body management' skills!!! <--- hope Tamster has a loverly Monday <--- really is not planning to pre order this series yet. <--- is buying more tuition than anything...

I concur with others about a sensible plan. try reading this book: Eat to Live by Joel Furhman. Follow his 6 week plan to jump start your healthy eating habits then follow with his life plan. PS In his life plan he states you can be 90% on the plan and have 10% wiggle room.

Robin- What a fright that was! I am surprised it happened with the chimney sweep coming in twice per year. Thankfully you are all safe! And kudos to DH for smelling smoke and acting on it.

I'll keep you in my prayers Gin!

I have been using ankle weight on my wrists also. I do have 1# gloves made by NIKE that I purchased at Dicks Sporting Goods. Sometimes I have to wear both LOL I am considering repeating meso cycle 1 too, but I am considering using 65% in week 1 instead of 60 % and increase from...

Awesome Wendi! I look forward to running the next HM with you and Shelly!

I run about 18-20 miles per week and unless it is a week to ten days before a race, I do legs. Currently I do STS legs on Tuesday after a guided run ( iTread or Cardo coach the day before) I do a short run the day following after leg day to flush out my legs and a long run on Friday...

Janie- I am no expert, but 1) Maybe it is a hormonal thing? Or 2) maybe your are retaining fluid? How much sodium is in those calcium chews? and in your salad dressing? and the cereal? and 3) Maybe you would do better with staggering calories? Your total did seem low to me, but if you...

Michele~ Thank you for your kindness.

HI Cardio coach Friends This weekend was not conducive to doing a long cardio, but this morning was kind of ok. I chose to do CC#8 though since I have not done it in a while. Any way I did dedicate it to all the folks here and their families who need special prayers as well as a famliy...

CAROLE and DSIS You are amazing, and you are an inspiration to many of us!!!! I am so very happy for your accomplishment!

Debbie Thank you for the suggestion. :) But I do not have two bands of the same resistance. :(

disc 1 one week behind Hi there :) I am a week behind, and reading this check in has been an orientation of sorts. ;) I just wanted to add that I managed all push ups on my toes on disc 1 but I did make the rest period 30 seconds right from the start. Cathe- I do not have the...

I wash our Sheets every weekend. Comforters 2-3 weeks (to keep cat dander to a minimum). I can't remember the last time I did pillows though ,but we have good protective covers. I'm going to have to do them today because now I am thinking of microbes! TG we have a sanitary cycle on...

Mom47ac- thanks and good luck to you too!

Shelly I won't call you a C**grrrrr but thanks for the laugh today!

I will be starting STS on Sunday and have tentative plans to do a half marathon in May also. I just completed my first HM in January with a similar run schedule and Cathe weight DVD's My schedule will look like like this: Sunday- STS Upper Body & short run ( 2-3 miles) or no run Monday-...